Asparagus Chickpea Soup - calories, carbs, nutrition
Asparagus Chickpea Soup contain several important nutrients: 11.85 ounce only contains 111 calories, on average. However, more than 76% of asparagus chickpea soup is composed of carbs 22 grams. It also contains 0.5 grams of fat, 6 grams of protein and 2 grams of sugar.
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111 | 22 g (76%) | 6 g (21%) | 0.5 g (4%) | 2 g |
Asparagus Chickpea Soup Nutritional Facts
Serving Size: 11.85 ounce
- Carbs - 22 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 576 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 41 %
- Vitamin C - 20 %
- Calcium - 5 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asparagus chickpea soup?
Asparagus Chickpea Soup contain around 111 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asparagus chickpea soup:
- 11.85 ounce: 111 grams
- 1 ounce: 9.4 grams
If you are unsure about the size of your asparagus chickpea soup, you can estimate that an average asparagus chickpea soup contains about 111 calories. About 76% of asparagus chickpea soup calories come from carbs, 21% from protein, and 4% from fat.
How many carbs are in asparagus chickpea soup?
Here is the carb content of standard serving sizes asparagus chickpea soup:
- 11.85 ounce: 22 grams
- 1 ounce: 1.9 grams
Asparagus Chickpea Soup also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Asparagus Chickpea Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 576/2300 mg | 1724 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 111 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 19 minutes
- Bodyflex - 56 minutes
- Skating - 34 minutes
- Basketball - 56 minutes
- Volleyball - 20 minutes
- Squash - 80 minutes
- Skiing - 92 minutes
- Gardening - 55 minutes
- Sleep - 28 minutes
How many protein are in asparagus chickpea soup?
Asparagus Chickpea Soup is a good source of quality protein, with just 11.85 ounce containing 6 grams.
Look at the list of protein content in different servings of asparagus chickpea soup:
- 11.85 ounce: 6 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asparagus chickpea soup?
However, despite having all the nutritious qualities of asparagus chickpea soup, 11.85 ounce of asparagus chickpea soup comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of asparagus chickpea soup:
- 11.85 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asparagus chickpea soup?
Asparagus Chickpea Soup contain on average 0.5 grams of total fat per serve (11.85 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of asparagus chickpea soup:
- 11.85 ounce: 0.5 grams
- 1 ounce: 0 grams
