Jam Doughnut - calories, carbs, nutrition
Jam Doughnut contain several important nutrients: 1 Doughnut only contains 205 calories, on average. However, more than 63% of jam doughnut is composed of carbs 31.9 grams. It also contains 6.9 grams of fat, 3.6 grams of protein and 8.5 grams of sugar.
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205 | 31.9 g (63%) | 3.6 g (7%) | 6.9 g (30%) | 8.5 g |
Jam Doughnut Nutritional Facts
Serving Size: 1 Doughnut
- Carbs - 31.9 g
- Dietary Fiber - 1.5 g
- Sugars - 8.5 g
- Fat - 6.9 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 3.1 g
- Trans - 0 g
- Protein - 3.6 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jam doughnut?
Jam Doughnut contain around 205 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jam doughnut:
- 1 Doughnut: 205 grams
If you are unsure about the size of your jam doughnut, you can estimate that an average jam doughnut contains about 205 calories. About 63% of jam doughnut calories come from carbs, 7% from protein, and 30% from fat.
How many carbs are in jam doughnut?
Here is the carb content of standard serving sizes jam doughnut:
- 1 Doughnut: 31.9 grams
Jam Doughnut also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 30,4 (net carbs = total carbs - fiber).
How does Jam Doughnut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Carbohydrates | 31.9/250 g | 218,1 g |
| Sugar | 8.5/75 g | 66,5 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Carbohydrates | 31.9/250 g | 218,1 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 205 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Walking - 68 minutes
- Bodyflex - 70 minutes
- Skating - 21 minutes
- Basketball - 28 minutes
- Volleyball - 52 minutes
- Badminton - 72 minutes
- Cricket - 25 minutes
- Gardening - 53 minutes
- Baby Sitting - 51 minutes
How many protein are in jam doughnut?
Jam Doughnut is a good source of quality protein, with just 1 Doughnut containing 3.6 grams.
Look at the list of protein content in different servings of jam doughnut:
- 1 Doughnut: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jam doughnut?
However, despite having all the nutritious qualities of jam doughnut, 1 Doughnut of jam doughnut comes with almost 8.5 extra grams of added sugar.
Compare the sugar content of different servings of jam doughnut:
- 1 Doughnut: 8.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jam doughnut?
Jam Doughnut contain on average 6.9 grams of total fat per serve (1 Doughnut) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of jam doughnut:
- 1 Doughnut: 6.9 grams
