Graham Crackers - calories, carbs, nutrition

Graham Crackers Nutritional Facts

Serving Size: 25 gram

• Carbs - 20 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 2.5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 120 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in graham crackers?

Graham Crackers contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of graham crackers:

• 25 gram: 110 grams
• 1 milligram: 0 grams
• 1 gram: 4.4 grams
• 1 ounce: 124.7 grams
• 1 pound: 1995.8 grams
• 1 kilogram: 4400 grams

If you are unsure about the size of your graham crackers, you can estimate that an average graham crackers contains about 110 calories. About 72% of graham crackers calories come from carbs, 7% from protein, and 20% from fat.

How many carbs are in graham crackers?

Here is the carb content of standard serving sizes graham crackers:

• 25 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.7 grams
• 1 pound: 362.9 grams
• 1 kilogram: 800 grams

Graham Crackers also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Graham Crackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 70 minutes
• Pilates - 82 minutes
• Skating - 47 minutes
• Tennis - 47 minutes
• Rugby - 37 minutes
• Badminton - 41 minutes
• Cricket - 45 minutes
• Gardening - 58 minutes
• Sleep - 64 minutes

How many protein are in graham crackers?

Graham Crackers is a good source of quality protein, with just 25 gram containing 2 grams.

Look at the list of protein content in different servings of graham crackers:

• 25 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in graham crackers?

However, despite having all the nutritious qualities of graham crackers, 25 gram of graham crackers comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of graham crackers:

• 25 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in graham crackers?

Graham Crackers contain on average 2.5 grams of total fat per serve (25 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of graham crackers:

• 25 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams