Jam & Custard Slices - calories, carbs, nutrition
Jam & Custard Slices contain several important nutrients: 1 slice (35g) only contains 154 calories, on average. However, more than 55% of jam & custard slices is composed of carbs 21 grams. It also contains 7.1 grams of fat, 1.5 grams of protein and 12.8 grams of sugar.
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154 | 21 g (55%) | 1.5 g (4%) | 7.1 g (42%) | 12.8 g |
Jam & Custard Slices Nutritional Facts
Serving Size: 1 slice (35g)
- Carbs - 21 g
- Dietary Fiber - 0.3 g
- Sugars - 12.8 g
- Fat - 7.1 g
- Saturated - 2.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.5 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jam & custard slices?
Jam & Custard Slices contain around 154 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jam & custard slices:
- 1 slice (35g): 154 grams
- 1 container (6 slice (35g) ea.): 924 grams
If you are unsure about the size of your jam & custard slices, you can estimate that an average jam & custard slices contains about 154 calories. About 55% of jam & custard slices calories come from carbs, 4% from protein, and 42% from fat.
How many carbs are in jam & custard slices?
Here is the carb content of standard serving sizes jam & custard slices:
- 1 slice (35g): 21 grams
- 1 container (6 slice (35g) ea.): 126 grams
Jam & Custard Slices also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 20,7 (net carbs = total carbs - fiber).
How does Jam & Custard Slices fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154/2000 Cal | 1846 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154/2000 Cal | 1846 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 12.8/75 g | 62,2 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154/2000 Cal | 1846 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 154 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Hiking - 28 minutes
- Pilates - 28 minutes
- Skipping - 30 minutes
- Tennis - 46 minutes
- Volleyball - 39 minutes
- Rowing - 97 minutes
- Skiing - 37 minutes
- Infrared Sauna - 17 minutes
- Shopping - 92 minutes
How many protein are in jam & custard slices?
Jam & Custard Slices is a good source of quality protein, with just 1 slice (35g) containing 1.5 grams.
Look at the list of protein content in different servings of jam & custard slices:
- 1 slice (35g): 1.5 grams
- 1 container (6 slice (35g) ea.): 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jam & custard slices?
However, despite having all the nutritious qualities of jam & custard slices, 1 slice (35g) of jam & custard slices comes with almost 12.8 extra grams of added sugar.
Compare the sugar content of different servings of jam & custard slices:
- 1 slice (35g): 12.8 grams
- 1 container (6 slice (35g) ea.): 76.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jam & custard slices?
Jam & Custard Slices contain on average 7.1 grams of total fat per serve (1 slice (35g)) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of jam & custard slices:
- 1 slice (35g): 7.1 grams
- 1 container (6 slice (35g) ea.): 42.6 grams
