Carnitas only - calories, carbs, nutrition
Carnitas only contain several important nutrients: 4 ounce only contains 190 calories, on average. However, more than 2% of carnitas only is composed of carbs 1 grams. It also contains 8 grams of fat, 27 grams of protein and 0 grams of sugar.
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190 | 1 g (2%) | 27 g (59%) | 8 g (39%) | 0 g |
Carnitas only Nutritional Facts
Serving Size: 4 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 27 g
- Sodium - 540 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carnitas only?
Carnitas only contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carnitas only:
- 4 ounce: 190 grams
- 1 ounce: 47.5 grams
If you are unsure about the size of your carnitas only, you can estimate that an average carnitas only contains about 190 calories. About 2% of carnitas only calories come from carbs, 59% from protein, and 39% from fat.
How many carbs are in carnitas only?
Here is the carb content of standard serving sizes carnitas only:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Carnitas only also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Carnitas only fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 82 minutes
- Boxing - 42 minutes
- Skating - 68 minutes
- Basketball - 82 minutes
- Rugby - 17 minutes
- Fencing - 95 minutes
- Snowboarding - 51 minutes
- Lawn Mowing - 64 minutes
- Baby Sitting - 47 minutes
How many protein are in carnitas only?
Carnitas only is a good source of quality protein, with just 4 ounce containing 27 grams.
Look at the list of protein content in different servings of carnitas only:
- 4 ounce: 27 grams
- 1 ounce: 6.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carnitas only?
However, despite having all the nutritious qualities of carnitas only, 4 ounce of carnitas only comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of carnitas only:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carnitas only?
Carnitas only contain on average 8 grams of total fat per serve (4 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of carnitas only:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
