Jalapeno Jack Polenta - calories, carbs, nutrition
Jalapeno Jack Polenta contain several important nutrients: 1 Serving only contains 340 calories, on average. However, more than 40% of jalapeno jack polenta is composed of carbs 33 grams. It also contains 17 grams of fat, 12 grams of protein and 0.7 grams of sugar.
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340 | 33 g (40%) | 12 g (14%) | 17 g (46%) | 0.7 g |
Jalapeno Jack Polenta Nutritional Facts
Serving Size: 1 Serving
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 0.7 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 1250 mg
- Potassium - 110 mg
- Cholesterol - 25 mg
- Vitamin A - 9.9 %
- Vitamin C - 2.1 %
- Calcium - 26.6 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jalapeno jack polenta?
Jalapeno Jack Polenta contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jalapeno jack polenta:
- 1 Serving: 340 grams
If you are unsure about the size of your jalapeno jack polenta, you can estimate that an average jalapeno jack polenta contains about 340 calories. About 40% of jalapeno jack polenta calories come from carbs, 14% from protein, and 46% from fat.
How many carbs are in jalapeno jack polenta?
Here is the carb content of standard serving sizes jalapeno jack polenta:
- 1 Serving: 33 grams
Jalapeno Jack Polenta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Jalapeno Jack Polenta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1250/2300 mg | 1050 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 23 minutes
- Bodyflex - 98 minutes
- Skipping - 93 minutes
- Bowling - 49 minutes
- Volleyball - 27 minutes
- Squash - 66 minutes
- Skiing - 97 minutes
- Soccer - 58 minutes
- Shopping - 79 minutes
How many protein are in jalapeno jack polenta?
Jalapeno Jack Polenta is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of jalapeno jack polenta:
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jalapeno jack polenta?
However, despite having all the nutritious qualities of jalapeno jack polenta, 1 Serving of jalapeno jack polenta comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of jalapeno jack polenta:
- 1 Serving: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jalapeno jack polenta?
Jalapeno Jack Polenta contain on average 17 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of jalapeno jack polenta:
- 1 Serving: 17 grams
