Breakfast Taco - calories, carbs, nutrition
Breakfast Taco contain several important nutrients: 1 Serving only contains 380 calories, on average. However, more than 35% of breakfast taco is composed of carbs 33 grams. It also contains 19 grams of fat, 19 grams of protein and 2 grams of sugar.
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380 | 33 g (35%) | 19 g (20%) | 19 g (45%) | 2 g |
Breakfast Taco Nutritional Facts
Serving Size: 1 Serving
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 19 g
- Saturated - 10 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 890 mg
- Potassium - 100 mg
- Cholesterol - 230 mg
- Vitamin A - 15.3 %
- Vitamin C - 11.4 %
- Calcium - 37.6 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast taco?
Breakfast Taco contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast taco:
- 1 Serving: 380 grams
If you are unsure about the size of your breakfast taco, you can estimate that an average breakfast taco contains about 380 calories. About 35% of breakfast taco calories come from carbs, 20% from protein, and 45% from fat.
How many carbs are in breakfast taco?
Here is the carb content of standard serving sizes breakfast taco:
- 1 Serving: 33 grams
Breakfast Taco also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Breakfast Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 890/2300 mg | 1410 mg |
| Cholesterol | 230/300 mg | 70 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 99 minutes
- Boxing - 21 minutes
- Skipping - 40 minutes
- Golf - 37 minutes
- Curling - 37 minutes
- Fencing - 97 minutes
- Snowboarding - 43 minutes
- Soccer - 20 minutes
- Shopping - 52 minutes
How many protein are in breakfast taco?
Breakfast Taco is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of breakfast taco:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast taco?
However, despite having all the nutritious qualities of breakfast taco, 1 Serving of breakfast taco comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of breakfast taco:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast taco?
Breakfast Taco contain on average 19 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast taco:
- 1 Serving: 19 grams
