Jalapeno Fried Chicken - calories, carbs, nutrition
Jalapeno Fried Chicken contain several important nutrients: 1 Each only contains 261 calories, on average. However, more than 18% of jalapeno fried chicken is composed of carbs 11.6 grams. It also contains 10.9 grams of fat, 28.1 grams of protein and 1 grams of sugar.
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261 | 11.6 g (18%) | 28.1 g (44%) | 10.9 g (38%) | 1 g |
Jalapeno Fried Chicken Nutritional Facts
Serving Size: 1 Each
- Carbs - 11.6 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 10.9 g
- Saturated - 1.8 g
- Polyunsaturated - 2.4 g
- Monounsaturated - --
- Trans - --
- Protein - 28.1 g
- Sodium - 362 mg
- Potassium - 291.6 mg
- Cholesterol - 95 mg
- Vitamin A - 11.8 %
- Vitamin C - 7.5 %
- Calcium - 3.7 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jalapeno fried chicken?
Jalapeno Fried Chicken contain around 261 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jalapeno fried chicken:
- 1 Each: 261 grams
If you are unsure about the size of your jalapeno fried chicken, you can estimate that an average jalapeno fried chicken contains about 261 calories. About 18% of jalapeno fried chicken calories come from carbs, 44% from protein, and 38% from fat.
How many carbs are in jalapeno fried chicken?
Here is the carb content of standard serving sizes jalapeno fried chicken:
- 1 Each: 11.6 grams
Jalapeno Fried Chicken also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10,6 (net carbs = total carbs - fiber).
How does Jalapeno Fried Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Sodium | 362/2300 mg | 1938 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Carbohydrates | 11.6/250 g | 238,4 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Carbohydrates | 11.6/250 g | 238,4 g |
| Protein | 28.1/75 g | 46,9 g |
How long would it take to burn off 261 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Hiking - 45 minutes
- Pilates - 52 minutes
- Burpee - 99 minutes
- Tennis - 26 minutes
- Curling - 72 minutes
- Badminton - 70 minutes
- Snowboarding - 87 minutes
- Croquet - 95 minutes
- Dog Walking - 93 minutes
How many protein are in jalapeno fried chicken?
Jalapeno Fried Chicken is a good source of quality protein, with just 1 Each containing 28.1 grams.
Look at the list of protein content in different servings of jalapeno fried chicken:
- 1 Each: 28.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jalapeno fried chicken?
However, despite having all the nutritious qualities of jalapeno fried chicken, 1 Each of jalapeno fried chicken comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of jalapeno fried chicken:
- 1 Each: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jalapeno fried chicken?
Jalapeno Fried Chicken contain on average 10.9 grams of total fat per serve (1 Each) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of jalapeno fried chicken:
- 1 Each: 10.9 grams
