Jalapeno Curry Chicken Salad Sandwich with Corn Black Bean Salad - calories, carbs, nutrition
Jalapeno Curry Chicken Salad Sandwich with Corn Black Bean Salad contain several important nutrients: 11.78 ounce only contains 534 calories, on average. However, more than 35% of jalapeno curry chicken salad sandwich with corn black bean salad is composed of carbs 46 grams. It also contains 19 grams of fat, 41 grams of protein and 8 grams of sugar.
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534 | 46 g (35%) | 41 g (32%) | 19 g (33%) | 8 g |
Jalapeno Curry Chicken Salad Sandwich with Corn Black Bean Salad Nutritional Facts
Serving Size: 11.78 ounce
- Carbs - 46 g
- Dietary Fiber - 7 g
- Sugars - 8 g
- Fat - 19 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 41 g
- Sodium - 517 mg
- Potassium - --
- Cholesterol - 87 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 0.8 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jalapeno curry chicken salad sandwich with corn black bean salad?
Jalapeno Curry Chicken Salad Sandwich with Corn Black Bean Salad contain around 534 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jalapeno curry chicken salad sandwich with corn black bean salad:
- 11.78 ounce: 534 grams
- 1 ounce: 45.3 grams
If you are unsure about the size of your jalapeno curry chicken salad sandwich with corn black bean salad, you can estimate that an average jalapeno curry chicken salad sandwich with corn black bean salad contains about 534 calories. About 35% of jalapeno curry chicken salad sandwich with corn black bean salad calories come from carbs, 32% from protein, and 33% from fat.
How many carbs are in jalapeno curry chicken salad sandwich with corn black bean salad?
Here is the carb content of standard serving sizes jalapeno curry chicken salad sandwich with corn black bean salad:
- 11.78 ounce: 46 grams
- 1 ounce: 3.9 grams
Jalapeno Curry Chicken Salad Sandwich with Corn Black Bean Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Jalapeno Curry Chicken Salad Sandwich with Corn Black Bean Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 534/2000 Cal | 1466 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 517/2300 mg | 1783 mg |
| Cholesterol | 87/300 mg | 213 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 534/2000 Cal | 1466 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 534/2000 Cal | 1466 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 534 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 54 minutes
- Cleaning - 196 minutes
- Swimming - 34 minutes
- Pilates - 71 minutes
- Dansing - 52 minutes
- Golf - 87 minutes
- Curling - 64 minutes
- Squash - 48 minutes
- Snowboarding - 61 minutes
- Lawn Mowing - 39 minutes
- Shopping - 35 minutes
How many protein are in jalapeno curry chicken salad sandwich with corn black bean salad?
Jalapeno Curry Chicken Salad Sandwich with Corn Black Bean Salad is a good source of quality protein, with just 11.78 ounce containing 41 grams.
Look at the list of protein content in different servings of jalapeno curry chicken salad sandwich with corn black bean salad:
- 11.78 ounce: 41 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jalapeno curry chicken salad sandwich with corn black bean salad?
However, despite having all the nutritious qualities of jalapeno curry chicken salad sandwich with corn black bean salad, 11.78 ounce of jalapeno curry chicken salad sandwich with corn black bean salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of jalapeno curry chicken salad sandwich with corn black bean salad:
- 11.78 ounce: 8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jalapeno curry chicken salad sandwich with corn black bean salad?
Jalapeno Curry Chicken Salad Sandwich with Corn Black Bean Salad contain on average 19 grams of total fat per serve (11.78 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of jalapeno curry chicken salad sandwich with corn black bean salad:
- 11.78 ounce: 19 grams
- 1 ounce: 1.6 grams
