Jalapeno Corn Muffin - calories, carbs, nutrition
Jalapeno Corn Muffin contain several important nutrients: 1.73 ounce only contains 110.5 calories, on average. However, more than 58% of jalapeno corn muffin is composed of carbs 16.1 grams. It also contains 4.2 grams of fat, 2.1 grams of protein and 4 grams of sugar.
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110.5 | 16.1 g (58%) | 2.1 g (8%) | 4.2 g (34%) | 4 g |
Jalapeno Corn Muffin Nutritional Facts
Serving Size: 1.73 ounce
- Carbs - 16.1 g
- Dietary Fiber - 0.5 g
- Sugars - 4 g
- Fat - 4.2 g
- Saturated - 2.5 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 1 g
- Trans - 0.2 g
- Protein - 2.1 g
- Sodium - 266.4 mg
- Potassium - 39.6 mg
- Cholesterol - 12.8 mg
- Vitamin A - 2.9 %
- Vitamin C - 0 %
- Calcium - 3.6 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jalapeno corn muffin?
Jalapeno Corn Muffin contain around 110.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jalapeno corn muffin:
- 1.73 ounce: 110.5 grams
- 1 ounce: 63.9 grams
If you are unsure about the size of your jalapeno corn muffin, you can estimate that an average jalapeno corn muffin contains about 110.5 calories. About 58% of jalapeno corn muffin calories come from carbs, 8% from protein, and 34% from fat.
How many carbs are in jalapeno corn muffin?
Here is the carb content of standard serving sizes jalapeno corn muffin:
- 1.73 ounce: 16.1 grams
- 1 ounce: 9.3 grams
Jalapeno Corn Muffin also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 15,6 (net carbs = total carbs - fiber).
How does Jalapeno Corn Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110.5/2000 Cal | 1889,5 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 266.4/2300 mg | 2033,6 mg |
| Cholesterol | 12.8/300 mg | 287,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110.5/2000 Cal | 1889,5 Cal |
| Carbohydrates | 16.1/250 g | 233,9 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110.5/2000 Cal | 1889,5 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 16.1/250 g | 233,9 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 110.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 65 minutes
- Boxing - 34 minutes
- Burpee - 61 minutes
- Golf - 28 minutes
- Volleyball - 56 minutes
- Squash - 63 minutes
- Cricket - 84 minutes
- Gardening - 62 minutes
- Dog Walking - 77 minutes
How many protein are in jalapeno corn muffin?
Jalapeno Corn Muffin is a good source of quality protein, with just 1.73 ounce containing 2.1 grams.
Look at the list of protein content in different servings of jalapeno corn muffin:
- 1.73 ounce: 2.1 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jalapeno corn muffin?
However, despite having all the nutritious qualities of jalapeno corn muffin, 1.73 ounce of jalapeno corn muffin comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of jalapeno corn muffin:
- 1.73 ounce: 4 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jalapeno corn muffin?
Jalapeno Corn Muffin contain on average 4.2 grams of total fat per serve (1.73 ounce) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of jalapeno corn muffin:
- 1.73 ounce: 4.2 grams
- 1 ounce: 2.4 grams
