Choco Chip Banana Nut Coffee Cake - calories, carbs, nutrition
Choco Chip Banana Nut Coffee Cake contain several important nutrients: 1 each only contains 592.9 calories, on average. However, more than 59% of choco chip banana nut coffee cake is composed of carbs 89.1 grams. It also contains 25 grams of fat, 6.1 grams of protein and 54.1 grams of sugar.
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592.9 | 89.1 g (59%) | 6.1 g (4%) | 25 g (37%) | 54.1 g |
Choco Chip Banana Nut Coffee Cake Nutritional Facts
Serving Size: 1 each
- Carbs - 89.1 g
- Dietary Fiber - 2.3 g
- Sugars - 54.1 g
- Fat - 25 g
- Saturated - 13.1 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 8.8 g
- Trans - 0.5 g
- Protein - 6.1 g
- Sodium - 641.9 mg
- Potassium - 264.3 mg
- Cholesterol - 19.7 mg
- Vitamin A - 5.8 %
- Vitamin C - 0.1 %
- Calcium - 4.8 %
- Iron - 13.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in choco chip banana nut coffee cake?
Choco Chip Banana Nut Coffee Cake contain around 592.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of choco chip banana nut coffee cake:
- 1 each: 592.9 grams
If you are unsure about the size of your choco chip banana nut coffee cake, you can estimate that an average choco chip banana nut coffee cake contains about 592.9 calories. About 59% of choco chip banana nut coffee cake calories come from carbs, 4% from protein, and 37% from fat.
How many carbs are in choco chip banana nut coffee cake?
Here is the carb content of standard serving sizes choco chip banana nut coffee cake:
- 1 each: 89.1 grams
Choco Chip Banana Nut Coffee Cake also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 86,8 (net carbs = total carbs - fiber).
How does Choco Chip Banana Nut Coffee Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 592.9/2000 Cal | 1407,1 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 641.9/2300 mg | 1658,1 mg |
| Cholesterol | 19.7/300 mg | 280,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 592.9/2000 Cal | 1407,1 Cal |
| Carbohydrates | 89.1/250 g | 160,9 g |
| Sugar | 54.1/75 g | 20,9 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 592.9/2000 Cal | 1407,1 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 89.1/250 g | 160,9 g |
| Protein | 6.1/75 g | 68,9 g |
How long would it take to burn off 592.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 91 minutes
- Running - 60 minutes
- Cleaning - 218 minutes
- Hiking - 50 minutes
- Yoga - 36 minutes
- Skipping - 22 minutes
- Bowling - 71 minutes
- Rugby - 52 minutes
- Squash - 85 minutes
- Cricket - 24 minutes
- Soccer - 48 minutes
- Baby Sitting - 75 minutes
How many protein are in choco chip banana nut coffee cake?
Choco Chip Banana Nut Coffee Cake is a good source of quality protein, with just 1 each containing 6.1 grams.
Look at the list of protein content in different servings of choco chip banana nut coffee cake:
- 1 each: 6.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in choco chip banana nut coffee cake?
However, despite having all the nutritious qualities of choco chip banana nut coffee cake, 1 each of choco chip banana nut coffee cake comes with almost 54.1 extra grams of added sugar.
Compare the sugar content of different servings of choco chip banana nut coffee cake:
- 1 each: 54.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in choco chip banana nut coffee cake?
Choco Chip Banana Nut Coffee Cake contain on average 25 grams of total fat per serve (1 each) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 13.1 grams being saturated fat.
Here is an example of the fat content in popular servings of choco chip banana nut coffee cake:
- 1 each: 25 grams
