JalapeA±o Poppers - calories, carbs, nutrition
JalapeA±o Poppers contain several important nutrients: 3 Poppers only contains 330 calories, on average. However, more than 26% of jalapea±o poppers is composed of carbs 22 grams. It also contains 25 grams of fat, 5 grams of protein and 4 grams of sugar.
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330 | 22 g (26%) | 5 g (6%) | 25 g (68%) | 4 g |
JalapeA±o Poppers Nutritional Facts
Serving Size: 3 Poppers
- Carbs - 22 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 25 g
- Saturated - 8 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 600 mg
- Potassium - 90 mg
- Cholesterol - 30 mg
- Vitamin A - 14.5 %
- Vitamin C - 3.3 %
- Calcium - 4 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jalapea±o poppers?
JalapeA±o Poppers contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jalapea±o poppers:
- 3 Poppers: 330 grams
- 1 Poppers: 110 grams
If you are unsure about the size of your jalapea±o poppers, you can estimate that an average jalapea±o poppers contains about 330 calories. About 26% of jalapea±o poppers calories come from carbs, 6% from protein, and 68% from fat.
How many carbs are in jalapea±o poppers?
Here is the carb content of standard serving sizes jalapea±o poppers:
- 3 Poppers: 22 grams
- 1 Poppers: 7.3 grams
JalapeA±o Poppers also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does JalapeA±o Poppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 88 minutes
- Bodyflex - 48 minutes
- Dansing - 65 minutes
- Tennis - 35 minutes
- Curling - 92 minutes
- Fencing - 46 minutes
- Snowboarding - 82 minutes
- Soccer - 37 minutes
- Dog Walking - 74 minutes
How many protein are in jalapea±o poppers?
JalapeA±o Poppers is a good source of quality protein, with just 3 Poppers containing 5 grams.
Look at the list of protein content in different servings of jalapea±o poppers:
- 3 Poppers: 5 grams
- 1 Poppers: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jalapea±o poppers?
However, despite having all the nutritious qualities of jalapea±o poppers, 3 Poppers of jalapea±o poppers comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of jalapea±o poppers:
- 3 Poppers: 4 grams
- 1 Poppers: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jalapea±o poppers?
JalapeA±o Poppers contain on average 25 grams of total fat per serve (3 Poppers) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of jalapea±o poppers:
- 3 Poppers: 25 grams
- 1 Poppers: 8.3 grams
