Cucumber Raita (Yogurt Salad) - calories, carbs, nutrition

Cucumber Raita (Yogurt Salad) Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 1.8 g
• Dietary Fiber - 0.3 g
• Sugars - 1.3 g
• Fat - 0.4 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 1 g
• Sodium - 19 mg
• Potassium - 71.4 mg
• Cholesterol - 1 mg
• Vitamin A - 1.8 %
• Vitamin C - 4.5 %
• Calcium - 3.3 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cucumber raita (yogurt salad)?

Cucumber Raita (Yogurt Salad) contain around 14 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cucumber raita (yogurt salad):

• 2 tablespoon: 14 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 7 grams
• 1 fluid ounce: 14 grams
• 1 milliliter: 0.5 grams
• 1 cup: 112 grams
• 1 pint: 224 grams
• 1 quart: 448 grams
• 1 liter: 473.4 grams
• 1 gallon: 1792 grams

If you are unsure about the size of your cucumber raita (yogurt salad), you can estimate that an average cucumber raita (yogurt salad) contains about 14 calories. About 49% of cucumber raita (yogurt salad) calories come from carbs, 27% from protein, and 24% from fat.

How many carbs are in cucumber raita (yogurt salad)?

Here is the carb content of standard serving sizes cucumber raita (yogurt salad):

• 2 tablespoon: 1.8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.4 grams
• 1 pint: 28.8 grams
• 1 quart: 57.6 grams
• 1 liter: 60.9 grams
• 1 gallon: 230.4 grams

Cucumber Raita (Yogurt Salad) also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).

How does Cucumber Raita (Yogurt Salad) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 14 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 5 minutes
• Swimming - 73 minutes
• Boxing - 49 minutes
• Dansing - 98 minutes
• Golf - 73 minutes
• Rugby - 23 minutes
• Squash - 65 minutes
• Skiing - 29 minutes
• Croquet - 93 minutes
• Dog Walking - 45 minutes

How many protein are in cucumber raita (yogurt salad)?

Cucumber Raita (Yogurt Salad) is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of cucumber raita (yogurt salad):

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cucumber raita (yogurt salad)?

However, despite having all the nutritious qualities of cucumber raita (yogurt salad), 2 tablespoon of cucumber raita (yogurt salad) comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of cucumber raita (yogurt salad):

• 2 tablespoon: 1.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.6 grams
• 1 pint: 21.1 grams
• 1 quart: 42.2 grams
• 1 liter: 44.6 grams
• 1 gallon: 169 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cucumber raita (yogurt salad)?

Cucumber Raita (Yogurt Salad) contain on average 0.4 grams of total fat per serve (2 tablespoon) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of cucumber raita (yogurt salad):

• 2 tablespoon: 0.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams