JalapeA±o Jack Polenta - calories, carbs, nutrition
JalapeA±o Jack Polenta contain several important nutrients: 2 Triangles only contains 370 calories, on average. However, more than 43% of jalapea±o jack polenta is composed of carbs 40 grams. It also contains 18 grams of fat, 13 grams of protein and 0.9 grams of sugar.
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370 | 40 g (43%) | 13 g (14%) | 18 g (43%) | 0.9 g |
JalapeA±o Jack Polenta Nutritional Facts
Serving Size: 2 Triangles
- Carbs - 40 g
- Dietary Fiber - 2 g
- Sugars - 0.9 g
- Fat - 18 g
- Saturated - 8 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 1300 mg
- Potassium - 110 mg
- Cholesterol - 30 mg
- Vitamin A - 16.8 %
- Vitamin C - 1 %
- Calcium - 28.8 %
- Iron - 13.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jalapea±o jack polenta?
JalapeA±o Jack Polenta contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jalapea±o jack polenta:
- 2 Triangles: 370 grams
- 1 Triangles: 185 grams
If you are unsure about the size of your jalapea±o jack polenta, you can estimate that an average jalapea±o jack polenta contains about 370 calories. About 43% of jalapea±o jack polenta calories come from carbs, 14% from protein, and 43% from fat.
How many carbs are in jalapea±o jack polenta?
Here is the carb content of standard serving sizes jalapea±o jack polenta:
- 2 Triangles: 40 grams
- 1 Triangles: 20 grams
JalapeA±o Jack Polenta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does JalapeA±o Jack Polenta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1300/2300 mg | 1000 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 70 minutes
- Boxing - 68 minutes
- Dansing - 92 minutes
- Bowling - 88 minutes
- Riding - 66 minutes
- Fencing - 50 minutes
- Skiing - 39 minutes
- Lawn Mowing - 44 minutes
- Dog Walking - 15 minutes
How many protein are in jalapea±o jack polenta?
JalapeA±o Jack Polenta is a good source of quality protein, with just 2 Triangles containing 13 grams.
Look at the list of protein content in different servings of jalapea±o jack polenta:
- 2 Triangles: 13 grams
- 1 Triangles: 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jalapea±o jack polenta?
However, despite having all the nutritious qualities of jalapea±o jack polenta, 2 Triangles of jalapea±o jack polenta comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of jalapea±o jack polenta:
- 2 Triangles: 0.9 grams
- 1 Triangles: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jalapea±o jack polenta?
JalapeA±o Jack Polenta contain on average 18 grams of total fat per serve (2 Triangles) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of jalapea±o jack polenta:
- 2 Triangles: 18 grams
- 1 Triangles: 9 grams
