Jacket Potato with Turkey Provencale - calories, carbs, nutrition
Jacket Potato with Turkey Provencale contain several important nutrients: 516 gram only contains 640.4 calories, on average. However, more than 66% of jacket potato with turkey provencale is composed of carbs 110.1 grams. It also contains 14.2 grams of fat, 25 grams of protein and 9.4 grams of sugar.
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640.4 | 110.1 g (66%) | 25 g (15%) | 14.2 g (19%) | 9.4 g |
Jacket Potato with Turkey Provencale Nutritional Facts
Serving Size: 516 gram
- Carbs - 110.1 g
- Dietary Fiber - 10.5 g
- Sugars - 9.4 g
- Fat - 14.2 g
- Saturated - 1.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 25 g
- Sodium - 181.9 mg
- Potassium - 2525.9 mg
- Cholesterol - --
- Vitamin A - 1.7 %
- Vitamin C - 138.8 %
- Calcium - 6.9 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jacket potato with turkey provencale?
Jacket Potato with Turkey Provencale contain around 640.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jacket potato with turkey provencale:
- 516 gram: 640.4 grams
- 1 milligram: 0 grams
- 1 gram: 1.2 grams
- 1 ounce: 35.2 grams
- 1 pound: 562.9 grams
- 1 kilogram: 1241.1 grams
If you are unsure about the size of your jacket potato with turkey provencale, you can estimate that an average jacket potato with turkey provencale contains about 640.4 calories. About 66% of jacket potato with turkey provencale calories come from carbs, 15% from protein, and 19% from fat.
How many carbs are in jacket potato with turkey provencale?
Here is the carb content of standard serving sizes jacket potato with turkey provencale:
- 516 gram: 110.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6 grams
- 1 pound: 96.8 grams
- 1 kilogram: 213.4 grams
Jacket Potato with Turkey Provencale also contains 10.5 grams of fiber, depending on its size. You can subtract 10.5 grams if you are looking for the net carb content 99,6 (net carbs = total carbs - fiber).
How does Jacket Potato with Turkey Provencale fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640.4/2000 Cal | 1359,6 Cal |
| Fat | 14.2/67 g | 52,8 g |
| Sodium | 181.9/2300 mg | 2118,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640.4/2000 Cal | 1359,6 Cal |
| Carbohydrates | 110.1/250 g | 139,9 g |
| Sugar | 9.4/75 g | 65,6 g |
| Fiber | 10.5/25 g | 14,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640.4/2000 Cal | 1359,6 Cal |
| Fat | 14.2/67 g | 52,8 g |
| Carbohydrates | 110.1/250 g | 139,9 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 640.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 236 minutes
- Swimming - 78 minutes
- Boxing - 41 minutes
- Burpee - 69 minutes
- Tennis - 33 minutes
- Riding - 96 minutes
- Squash - 87 minutes
- Snowboarding - 70 minutes
- Lawn Mowing - 48 minutes
- Dog Walking - 34 minutes
How many protein are in jacket potato with turkey provencale?
Jacket Potato with Turkey Provencale is a good source of quality protein, with just 516 gram containing 25 grams.
Look at the list of protein content in different servings of jacket potato with turkey provencale:
- 516 gram: 25 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.4 grams
- 1 pound: 22 grams
- 1 kilogram: 48.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jacket potato with turkey provencale?
However, despite having all the nutritious qualities of jacket potato with turkey provencale, 516 gram of jacket potato with turkey provencale comes with almost 9.4 extra grams of added sugar.
Compare the sugar content of different servings of jacket potato with turkey provencale:
- 516 gram: 9.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.3 grams
- 1 kilogram: 18.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jacket potato with turkey provencale?
Jacket Potato with Turkey Provencale contain on average 14.2 grams of total fat per serve (516 gram) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of jacket potato with turkey provencale:
- 516 gram: 14.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 12.5 grams
- 1 kilogram: 27.5 grams
