Roasted Rutabaga and Green Beans - calories, carbs, nutrition

Roasted Rutabaga and Green Beans Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 16.1 g
• Dietary Fiber - 2.8 g
• Sugars - 10.6 g
• Fat - 5 g
• Saturated - 0.4 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.5 g
• Sodium - 16.9 mg
• Potassium - 247.7 mg
• Cholesterol - 0 mg
• Vitamin A - 34.9 %
• Vitamin C - 23.5 %
• Calcium - 7.2 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted rutabaga and green beans?

Roasted Rutabaga and Green Beans contain around 104.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted rutabaga and green beans:

• 0.5 cup: 104.5 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 13.1 grams
• 1 fluid ounce: 26.1 grams
• 1 milliliter: 0.9 grams
• 1 cup: 209 grams
• 1 pint: 418 grams
• 1 quart: 836 grams
• 1 liter: 883.4 grams
• 1 gallon: 3344 grams

If you are unsure about the size of your roasted rutabaga and green beans, you can estimate that an average roasted rutabaga and green beans contains about 104.5 calories. About 56% of roasted rutabaga and green beans calories come from carbs, 5% from protein, and 39% from fat.

How many carbs are in roasted rutabaga and green beans?

Here is the carb content of standard serving sizes roasted rutabaga and green beans:

• 0.5 cup: 16.1 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32.2 grams
• 1 pint: 64.4 grams
• 1 quart: 128.8 grams
• 1 liter: 136.1 grams
• 1 gallon: 515.2 grams

Roasted Rutabaga and Green Beans also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 13,3 (net carbs = total carbs - fiber).

How does Roasted Rutabaga and Green Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 104.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 38 minutes
• Diving - 91 minutes
• Yoga - 56 minutes
• Burpee - 48 minutes
• Golf - 94 minutes
• Riding - 62 minutes
• Fencing - 54 minutes
• Cricket - 16 minutes
• Lawn Mowing - 68 minutes
• Shopping - 71 minutes

How many protein are in roasted rutabaga and green beans?

Roasted Rutabaga and Green Beans is a good source of quality protein, with just 0.5 cup containing 1.5 grams.

Look at the list of protein content in different servings of roasted rutabaga and green beans:

• 0.5 cup: 1.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted rutabaga and green beans?

However, despite having all the nutritious qualities of roasted rutabaga and green beans, 0.5 cup of roasted rutabaga and green beans comes with almost 10.6 extra grams of added sugar.

Compare the sugar content of different servings of roasted rutabaga and green beans:

• 0.5 cup: 10.6 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.2 grams
• 1 pint: 42.4 grams
• 1 quart: 84.8 grams
• 1 liter: 89.6 grams
• 1 gallon: 339.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted rutabaga and green beans?

Roasted Rutabaga and Green Beans contain on average 5 grams of total fat per serve (0.5 cup) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted rutabaga and green beans:

• 0.5 cup: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams