Jacket Potato with Creamy Garlic Mushrooms - calories, carbs, nutrition

Jacket Potato with Creamy Garlic Mushrooms Nutritional Facts

Serving Size: 377 gram

• Carbs - 73.1 g
• Dietary Fiber - 7.2 g
• Sugars - 5.2 g
• Fat - 17.9 g
• Saturated - 10.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 10.6 g
• Sodium - 150.8 mg
• Potassium - 1687 mg
• Cholesterol - --
• Vitamin A - 5.2 %
• Vitamin C - 55.4 %
• Calcium - 5.3 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jacket potato with creamy garlic mushrooms?

Jacket Potato with Creamy Garlic Mushrooms contain around 492.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jacket potato with creamy garlic mushrooms:

• 377 gram: 492.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37 grams
• 1 pound: 592.4 grams
• 1 kilogram: 1306.1 grams

If you are unsure about the size of your jacket potato with creamy garlic mushrooms, you can estimate that an average jacket potato with creamy garlic mushrooms contains about 492.4 calories. About 59% of jacket potato with creamy garlic mushrooms calories come from carbs, 9% from protein, and 32% from fat.

How many carbs are in jacket potato with creamy garlic mushrooms?

Here is the carb content of standard serving sizes jacket potato with creamy garlic mushrooms:

• 377 gram: 73.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 1 pound: 87.9 grams
• 1 kilogram: 193.8 grams

Jacket Potato with Creamy Garlic Mushrooms also contains 7.2 grams of fiber, depending on its size. You can subtract 7.2 grams if you are looking for the net carb content 65,9 (net carbs = total carbs - fiber).

How does Jacket Potato with Creamy Garlic Mushrooms fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 492.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 181 minutes
• Hiking - 22 minutes
• Boxing - 44 minutes
• Skipping - 80 minutes
• Golf - 76 minutes
• Rugby - 44 minutes
• Squash - 27 minutes
• Snowboarding - 96 minutes
• Lawn Mowing - 57 minutes
• Dog Walking - 25 minutes

How many protein are in jacket potato with creamy garlic mushrooms?

Jacket Potato with Creamy Garlic Mushrooms is a good source of quality protein, with just 377 gram containing 10.6 grams.

Look at the list of protein content in different servings of jacket potato with creamy garlic mushrooms:

• 377 gram: 10.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.8 grams
• 1 kilogram: 28.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jacket potato with creamy garlic mushrooms?

However, despite having all the nutritious qualities of jacket potato with creamy garlic mushrooms, 377 gram of jacket potato with creamy garlic mushrooms comes with almost 5.2 extra grams of added sugar.

Compare the sugar content of different servings of jacket potato with creamy garlic mushrooms:

• 377 gram: 5.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.3 grams
• 1 kilogram: 13.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jacket potato with creamy garlic mushrooms?

Jacket Potato with Creamy Garlic Mushrooms contain on average 17.9 grams of total fat per serve (377 gram) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 10.1 grams being saturated fat.

Here is an example of the fat content in popular servings of jacket potato with creamy garlic mushrooms:

• 377 gram: 17.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.5 grams
• 1 kilogram: 47.5 grams