Lemon Dill Cod, Baked - calories, carbs, nutrition

Lemon Dill Cod, Baked contain several important nutrients: 1 Fillet only contains 95 calories, on average. However, more than 0% of lemon dill cod, baked is composed of carbs 0.1 grams. It also contains 0.8 grams of fat, 20.2 grams of protein and 1.7 grams of sugar.

Lemon Dill Cod, Baked - calories, carbs, nutrition
Lemon Dill Cod, Baked nutrition facts

95
Cals

0.1 g (0%)
Net Carbs

20.2 g (91%)
Protein

0.8 g (8%)
Fats

1.7 g
Sugars

Lemon Dill Cod, Baked Nutritional Facts

Serving Size: 1 Fillet

  • Carbs - 0.1 g
  • Dietary Fiber - 0 g
  • Sugars - 1.7 g
  • Fat - 0.8 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0.3 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 20.2 g
  • Sodium - 69 mg
  • Potassium - 220.4 mg
  • Cholesterol - 49 mg
  • Vitamin A - 0.9 %
  • Vitamin C - 2.2 %
  • Calcium - 1.3 %
  • Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon dill cod, baked?

How many calories are in lemon dill cod, baked - calories, carbs, nutrition

Lemon Dill Cod, Baked contain around 95 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon dill cod, baked:

  • 1 Fillet: 95 grams

If you are unsure about the size of your lemon dill cod, baked, you can estimate that an average lemon dill cod, baked contains about 95 calories. About 0% of lemon dill cod, baked calories come from carbs, 91% from protein, and 8% from fat.

How many carbs are in lemon dill cod, baked?

How many carbs are in lemon dill cod, baked - calories, carbs, nutrition

Here is the carb content of standard serving sizes lemon dill cod, baked:

  • 1 Fillet: 0.1 grams

Lemon Dill Cod, Baked also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).

How does Lemon Dill Cod, Baked fit into your Daily Goals?

How does Lemon Dill Cod, Baked fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal95/2000 Cal1905 Cal
Fat0.8/67 g66,2 g
Sodium69/2300 mg2231 mg
Cholesterol49/300 mg251 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal95/2000 Cal1905 Cal
Carbohydrates0.1/250 g249,9 g
Sugar1.7/75 g73,3 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal95/2000 Cal1905 Cal
Fat0.8/67 g66,2 g
Carbohydrates0.1/250 g249,9 g
Protein20.2/75 g54,8 g

How long would it take to burn off 95 calories?

How long would it take to burn off 95 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 14 minutes
  • Running - 9 minutes
  • Cleaning - 35 minutes
  • Walking - 65 minutes
  • Bodyflex - 21 minutes
  • Dansing - 71 minutes
  • Bowling - 18 minutes
  • Rugby - 97 minutes
  • Fencing - 71 minutes
  • Climbing - 70 minutes
  • Infrared Sauna - 99 minutes
  • Sleep - 46 minutes

How many protein are in lemon dill cod, baked?

How many protein are in lemon dill cod, baked - calories, carbs, nutrition

Lemon Dill Cod, Baked is a good source of quality protein, with just 1 Fillet containing 20.2 grams.

Look at the list of protein content in different servings of lemon dill cod, baked:

  • 1 Fillet: 20.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon dill cod, baked?

How many sugar are in lemon dill cod, baked - calories, carbs, nutrition

However, despite having all the nutritious qualities of lemon dill cod, baked, 1 Fillet of lemon dill cod, baked comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of lemon dill cod, baked:

  • 1 Fillet: 1.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon dill cod, baked?

How much fat is in lemon dill cod, baked - calories, carbs, nutrition

Lemon Dill Cod, Baked contain on average 0.8 grams of total fat per serve (1 Fillet) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon dill cod, baked:

  • 1 Fillet: 0.8 grams