J-Conway's Wise-Guy Panini - calories, carbs, nutrition
J-Conway's Wise-Guy Panini contain several important nutrients: 9.5 ounce only contains 483 calories, on average. However, more than 38% of j-conway's wise-guy panini is composed of carbs 45 grams. It also contains 16 grams of fat, 36 grams of protein and 6 grams of sugar.
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483 | 45 g (38%) | 36 g (31%) | 16 g (31%) | 6 g |
J-Conway's Wise-Guy Panini Nutritional Facts
Serving Size: 9.5 ounce
- Carbs - 45 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 16 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 1972 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 6 %
- Vitamin C - 1 %
- Calcium - 26 %
- Iron - 24 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in j-conway's wise-guy panini?
J-Conway's Wise-Guy Panini contain around 483 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of j-conway's wise-guy panini:
- 9.5 ounce: 483 grams
- 1 ounce: 50.8 grams
If you are unsure about the size of your j-conway's wise-guy panini, you can estimate that an average j-conway's wise-guy panini contains about 483 calories. About 38% of j-conway's wise-guy panini calories come from carbs, 31% from protein, and 31% from fat.
How many carbs are in j-conway's wise-guy panini?
Here is the carb content of standard serving sizes j-conway's wise-guy panini:
- 9.5 ounce: 45 grams
- 1 ounce: 4.7 grams
J-Conway's Wise-Guy Panini also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does J-Conway's Wise-Guy Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483/2000 Cal | 1517 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1972/2300 mg | 328 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483/2000 Cal | 1517 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483/2000 Cal | 1517 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 483 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Diving - 30 minutes
- Yoga - 44 minutes
- Skating - 45 minutes
- Basketball - 27 minutes
- Volleyball - 25 minutes
- Rowing - 87 minutes
- Snowboarding - 34 minutes
- Infrared Sauna - 81 minutes
- Baby Sitting - 73 minutes
How many protein are in j-conway's wise-guy panini?
J-Conway's Wise-Guy Panini is a good source of quality protein, with just 9.5 ounce containing 36 grams.
Look at the list of protein content in different servings of j-conway's wise-guy panini:
- 9.5 ounce: 36 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in j-conway's wise-guy panini?
However, despite having all the nutritious qualities of j-conway's wise-guy panini, 9.5 ounce of j-conway's wise-guy panini comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of j-conway's wise-guy panini:
- 9.5 ounce: 6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in j-conway's wise-guy panini?
J-Conway's Wise-Guy Panini contain on average 16 grams of total fat per serve (9.5 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of j-conway's wise-guy panini:
- 9.5 ounce: 16 grams
- 1 ounce: 1.7 grams
