Szechwan-Style Chicken with Peanuts - calories, carbs, nutrition
Szechwan-Style Chicken with Peanuts contain several important nutrients: 8 ounce only contains 268 calories, on average. However, more than 15% of szechwan-style chicken with peanuts is composed of carbs 10 grams. It also contains 13 grams of fat, 29 grams of protein and 4 grams of sugar.
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268 | 10 g (15%) | 29 g (42%) | 13 g (43%) | 4 g |
Szechwan-Style Chicken with Peanuts Nutritional Facts
Serving Size: 8 ounce
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 244 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 12 %
- Vitamin C - 51 %
- Calcium - 3 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in szechwan-style chicken with peanuts?
Szechwan-Style Chicken with Peanuts contain around 268 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of szechwan-style chicken with peanuts:
- 8 ounce: 268 grams
- 1 ounce: 33.5 grams
If you are unsure about the size of your szechwan-style chicken with peanuts, you can estimate that an average szechwan-style chicken with peanuts contains about 268 calories. About 15% of szechwan-style chicken with peanuts calories come from carbs, 42% from protein, and 43% from fat.
How many carbs are in szechwan-style chicken with peanuts?
Here is the carb content of standard serving sizes szechwan-style chicken with peanuts:
- 8 ounce: 10 grams
- 1 ounce: 1.3 grams
Szechwan-Style Chicken with Peanuts also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Szechwan-Style Chicken with Peanuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268/2000 Cal | 1732 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 244/2300 mg | 2056 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268/2000 Cal | 1732 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268/2000 Cal | 1732 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 268 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Swimming - 18 minutes
- Yoga - 73 minutes
- Burpee - 35 minutes
- Basketball - 75 minutes
- Rugby - 21 minutes
- Fencing - 31 minutes
- Skiing - 75 minutes
- Croquet - 28 minutes
- Sleep - 77 minutes
How many protein are in szechwan-style chicken with peanuts?
Szechwan-Style Chicken with Peanuts is a good source of quality protein, with just 8 ounce containing 29 grams.
Look at the list of protein content in different servings of szechwan-style chicken with peanuts:
- 8 ounce: 29 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in szechwan-style chicken with peanuts?
However, despite having all the nutritious qualities of szechwan-style chicken with peanuts, 8 ounce of szechwan-style chicken with peanuts comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of szechwan-style chicken with peanuts:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in szechwan-style chicken with peanuts?
Szechwan-Style Chicken with Peanuts contain on average 13 grams of total fat per serve (8 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of szechwan-style chicken with peanuts:
- 8 ounce: 13 grams
- 1 ounce: 1.6 grams
