Italian Vegetable Parmesan Chowder - calories, carbs, nutrition
Italian Vegetable Parmesan Chowder contain several important nutrients: 6 ounce only contains 49 calories, on average. However, more than 63% of italian vegetable parmesan chowder is composed of carbs 7.9 grams. It also contains 1 grams of fat, 2.3 grams of protein and 0.7 grams of sugar.
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49 | 7.9 g (63%) | 2.3 g (18%) | 1 g (18%) | 0.7 g |
Italian Vegetable Parmesan Chowder Nutritional Facts
Serving Size: 6 ounce
- Carbs - 7.9 g
- Dietary Fiber - 1.2 g
- Sugars - 0.7 g
- Fat - 1 g
- Saturated - 0.3 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 2.3 g
- Sodium - 524 mg
- Potassium - 87.5 mg
- Cholesterol - 1 mg
- Vitamin A - 11 %
- Vitamin C - 8.7 %
- Calcium - 2.5 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian vegetable parmesan chowder?
Italian Vegetable Parmesan Chowder contain around 49 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian vegetable parmesan chowder:
- 6 ounce: 49 grams
- 1 ounce: 8.2 grams
If you are unsure about the size of your italian vegetable parmesan chowder, you can estimate that an average italian vegetable parmesan chowder contains about 49 calories. About 63% of italian vegetable parmesan chowder calories come from carbs, 18% from protein, and 18% from fat.
How many carbs are in italian vegetable parmesan chowder?
Here is the carb content of standard serving sizes italian vegetable parmesan chowder:
- 6 ounce: 7.9 grams
- 1 ounce: 1.3 grams
Italian Vegetable Parmesan Chowder also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 6,7 (net carbs = total carbs - fiber).
How does Italian Vegetable Parmesan Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 49/2000 Cal | 1951 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 524/2300 mg | 1776 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 49/2000 Cal | 1951 Cal |
| Carbohydrates | 7.9/250 g | 242,1 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 49/2000 Cal | 1951 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 7.9/250 g | 242,1 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 49 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Hiking - 69 minutes
- Pilates - 44 minutes
- Dansing - 30 minutes
- Tennis - 29 minutes
- Riding - 28 minutes
- Fencing - 33 minutes
- Climbing - 70 minutes
- Soccer - 28 minutes
- Dog Walking - 42 minutes
How many protein are in italian vegetable parmesan chowder?
Italian Vegetable Parmesan Chowder is a good source of quality protein, with just 6 ounce containing 2.3 grams.
Look at the list of protein content in different servings of italian vegetable parmesan chowder:
- 6 ounce: 2.3 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian vegetable parmesan chowder?
However, despite having all the nutritious qualities of italian vegetable parmesan chowder, 6 ounce of italian vegetable parmesan chowder comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of italian vegetable parmesan chowder:
- 6 ounce: 0.7 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian vegetable parmesan chowder?
Italian Vegetable Parmesan Chowder contain on average 1 grams of total fat per serve (6 ounce) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of italian vegetable parmesan chowder:
- 6 ounce: 1 grams
- 1 ounce: 0.2 grams
