Cajun Risotto Base - calories, carbs, nutrition
Cajun Risotto Base contain several important nutrients: 4 ounce only contains 160 calories, on average. However, more than 72% of cajun risotto base is composed of carbs 28.9 grams. It also contains 3.4 grams of fat, 3.4 grams of protein and 0.4 grams of sugar.
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160 | 28.9 g (72%) | 3.4 g (9%) | 3.4 g (19%) | 0.4 g |
Cajun Risotto Base Nutritional Facts
Serving Size: 4 ounce
- Carbs - 28.9 g
- Dietary Fiber - 0.8 g
- Sugars - 0.4 g
- Fat - 3.4 g
- Saturated - 1.5 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 3.4 g
- Sodium - 414 mg
- Potassium - 89 mg
- Cholesterol - 6 mg
- Vitamin A - 7.7 %
- Vitamin C - 21.5 %
- Calcium - 2.8 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun risotto base?
Cajun Risotto Base contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun risotto base:
- 4 ounce: 160 grams
- 1 ounce: 40 grams
If you are unsure about the size of your cajun risotto base, you can estimate that an average cajun risotto base contains about 160 calories. About 72% of cajun risotto base calories come from carbs, 9% from protein, and 19% from fat.
How many carbs are in cajun risotto base?
Here is the carb content of standard serving sizes cajun risotto base:
- 4 ounce: 28.9 grams
- 1 ounce: 7.2 grams
Cajun Risotto Base also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 28,1 (net carbs = total carbs - fiber).
How does Cajun Risotto Base fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 414/2300 mg | 1886 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 28.9/250 g | 221,1 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 28.9/250 g | 221,1 g |
| Protein | 3.4/75 g | 71,6 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 42 minutes
- Pilates - 71 minutes
- Skating - 43 minutes
- Tennis - 64 minutes
- Volleyball - 52 minutes
- Squash - 73 minutes
- Climbing - 61 minutes
- Infrared Sauna - 96 minutes
- Baby Sitting - 38 minutes
How many protein are in cajun risotto base?
Cajun Risotto Base is a good source of quality protein, with just 4 ounce containing 3.4 grams.
Look at the list of protein content in different servings of cajun risotto base:
- 4 ounce: 3.4 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun risotto base?
However, despite having all the nutritious qualities of cajun risotto base, 4 ounce of cajun risotto base comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of cajun risotto base:
- 4 ounce: 0.4 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun risotto base?
Cajun Risotto Base contain on average 3.4 grams of total fat per serve (4 ounce) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun risotto base:
- 4 ounce: 3.4 grams
- 1 ounce: 0.9 grams
