Italian Vegan Meatballs with Cheesy Baked Ziti - calories, carbs, nutrition
Italian Vegan Meatballs with Cheesy Baked Ziti contain several important nutrients: 9 ounce only contains 364 calories, on average. However, more than 60% of italian vegan meatballs with cheesy baked ziti is composed of carbs 56 grams. It also contains 9 grams of fat, 17 grams of protein and 6 grams of sugar.
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364 | 56 g (60%) | 17 g (18%) | 9 g (22%) | 6 g |
Italian Vegan Meatballs with Cheesy Baked Ziti Nutritional Facts
Serving Size: 9 ounce
- Carbs - 56 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 9 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 693 mg
- Potassium - --
- Cholesterol - 16 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian vegan meatballs with cheesy baked ziti?
Italian Vegan Meatballs with Cheesy Baked Ziti contain around 364 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian vegan meatballs with cheesy baked ziti:
- 9 ounce: 364 grams
- 1 ounce: 40.4 grams
If you are unsure about the size of your italian vegan meatballs with cheesy baked ziti, you can estimate that an average italian vegan meatballs with cheesy baked ziti contains about 364 calories. About 60% of italian vegan meatballs with cheesy baked ziti calories come from carbs, 18% from protein, and 22% from fat.
How many carbs are in italian vegan meatballs with cheesy baked ziti?
Here is the carb content of standard serving sizes italian vegan meatballs with cheesy baked ziti:
- 9 ounce: 56 grams
- 1 ounce: 6.2 grams
Italian Vegan Meatballs with Cheesy Baked Ziti also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Italian Vegan Meatballs with Cheesy Baked Ziti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 693/2300 mg | 1607 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 364 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Hiking - 69 minutes
- Yoga - 99 minutes
- Dansing - 63 minutes
- Golf - 71 minutes
- Volleyball - 40 minutes
- Badminton - 78 minutes
- Cricket - 97 minutes
- Soccer - 77 minutes
- Sleep - 30 minutes
How many protein are in italian vegan meatballs with cheesy baked ziti?
Italian Vegan Meatballs with Cheesy Baked Ziti is a good source of quality protein, with just 9 ounce containing 17 grams.
Look at the list of protein content in different servings of italian vegan meatballs with cheesy baked ziti:
- 9 ounce: 17 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian vegan meatballs with cheesy baked ziti?
However, despite having all the nutritious qualities of italian vegan meatballs with cheesy baked ziti, 9 ounce of italian vegan meatballs with cheesy baked ziti comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of italian vegan meatballs with cheesy baked ziti:
- 9 ounce: 6 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian vegan meatballs with cheesy baked ziti?
Italian Vegan Meatballs with Cheesy Baked Ziti contain on average 9 grams of total fat per serve (9 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of italian vegan meatballs with cheesy baked ziti:
- 9 ounce: 9 grams
- 1 ounce: 1 grams
