Grilled Chicken, Mozzarella, Roasted Red Pepper Wrap withCole Slaw - calories, carbs, nutrition
Grilled Chicken, Mozzarella, Roasted Red Pepper Wrap withCole Slaw contain several important nutrients: 14.6 ounce only contains 565 calories, on average. However, more than 35% of grilled chicken, mozzarella, roasted red pepper wrap withcole slaw is composed of carbs 50 grams. It also contains 22.5 grams of fat, 42 grams of protein and 9 grams of sugar.
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565 | 50 g (35%) | 42 g (29%) | 22.5 g (35%) | 9 g |
Grilled Chicken, Mozzarella, Roasted Red Pepper Wrap withCole Slaw Nutritional Facts
Serving Size: 14.6 ounce
- Carbs - 50 g
- Dietary Fiber - 26 g
- Sugars - 9 g
- Fat - 22.5 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 42 g
- Sodium - 2158 mg
- Potassium - --
- Cholesterol - 90 mg
- Vitamin A - 59 %
- Vitamin C - 38 %
- Calcium - 17 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken, mozzarella, roasted red pepper wrap withcole slaw?
Grilled Chicken, Mozzarella, Roasted Red Pepper Wrap withCole Slaw contain around 565 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken, mozzarella, roasted red pepper wrap withcole slaw:
- 14.6 ounce: 565 grams
- 1 ounce: 38.7 grams
If you are unsure about the size of your grilled chicken, mozzarella, roasted red pepper wrap withcole slaw, you can estimate that an average grilled chicken, mozzarella, roasted red pepper wrap withcole slaw contains about 565 calories. About 35% of grilled chicken, mozzarella, roasted red pepper wrap withcole slaw calories come from carbs, 29% from protein, and 35% from fat.
How many carbs are in grilled chicken, mozzarella, roasted red pepper wrap withcole slaw?
Here is the carb content of standard serving sizes grilled chicken, mozzarella, roasted red pepper wrap withcole slaw:
- 14.6 ounce: 50 grams
- 1 ounce: 3.4 grams
Grilled Chicken, Mozzarella, Roasted Red Pepper Wrap withCole Slaw also contains 26 grams of fiber, depending on its size. You can subtract 26 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Grilled Chicken, Mozzarella, Roasted Red Pepper Wrap withCole Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565/2000 Cal | 1435 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Sodium | 2158/2300 mg | 142 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565/2000 Cal | 1435 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 26/25 g | -1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565/2000 Cal | 1435 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 565 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 208 minutes
- Diving - 16 minutes
- Yoga - 49 minutes
- Dansing - 42 minutes
- Basketball - 70 minutes
- Curling - 54 minutes
- Fencing - 70 minutes
- Cricket - 81 minutes
- Soccer - 54 minutes
- Baby Sitting - 93 minutes
How many protein are in grilled chicken, mozzarella, roasted red pepper wrap withcole slaw?
Grilled Chicken, Mozzarella, Roasted Red Pepper Wrap withCole Slaw is a good source of quality protein, with just 14.6 ounce containing 42 grams.
Look at the list of protein content in different servings of grilled chicken, mozzarella, roasted red pepper wrap withcole slaw:
- 14.6 ounce: 42 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken, mozzarella, roasted red pepper wrap withcole slaw?
However, despite having all the nutritious qualities of grilled chicken, mozzarella, roasted red pepper wrap withcole slaw, 14.6 ounce of grilled chicken, mozzarella, roasted red pepper wrap withcole slaw comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken, mozzarella, roasted red pepper wrap withcole slaw:
- 14.6 ounce: 9 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken, mozzarella, roasted red pepper wrap withcole slaw?
Grilled Chicken, Mozzarella, Roasted Red Pepper Wrap withCole Slaw contain on average 22.5 grams of total fat per serve (14.6 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken, mozzarella, roasted red pepper wrap withcole slaw:
- 14.6 ounce: 22.5 grams
- 1 ounce: 1.5 grams
