Italian Turkey Sub - calories, carbs, nutrition
Italian Turkey Sub contain several important nutrients: 1 Sandwich only contains 377.2 calories, on average. However, more than 46% of italian turkey sub is composed of carbs 43.7 grams. It also contains 13.4 grams of fat, 20.3 grams of protein and 1.2 grams of sugar.
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377.2 | 43.7 g (46%) | 20.3 g (22%) | 13.4 g (32%) | 1.2 g |
Italian Turkey Sub Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 43.7 g
- Dietary Fiber - 1.2 g
- Sugars - 1.2 g
- Fat - 13.4 g
- Saturated - 3.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20.3 g
- Sodium - 1228.9 mg
- Potassium - 20.2 mg
- Cholesterol - 37.3 mg
- Vitamin A - 5 %
- Vitamin C - 14 %
- Calcium - 16.4 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian turkey sub?
Italian Turkey Sub contain around 377.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian turkey sub:
- 1 Sandwich: 377.2 grams
If you are unsure about the size of your italian turkey sub, you can estimate that an average italian turkey sub contains about 377.2 calories. About 46% of italian turkey sub calories come from carbs, 22% from protein, and 32% from fat.
How many carbs are in italian turkey sub?
Here is the carb content of standard serving sizes italian turkey sub:
- 1 Sandwich: 43.7 grams
Italian Turkey Sub also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 42,5 (net carbs = total carbs - fiber).
How does Italian Turkey Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377.2/2000 Cal | 1622,8 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Sodium | 1228.9/2300 mg | 1071,1 mg |
| Cholesterol | 37.3/300 mg | 262,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377.2/2000 Cal | 1622,8 Cal |
| Carbohydrates | 43.7/250 g | 206,3 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377.2/2000 Cal | 1622,8 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Carbohydrates | 43.7/250 g | 206,3 g |
| Protein | 20.3/75 g | 54,7 g |
How long would it take to burn off 377.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Diving - 55 minutes
- Yoga - 97 minutes
- Skating - 55 minutes
- Bowling - 53 minutes
- Curling - 19 minutes
- Squash - 47 minutes
- Snowboarding - 16 minutes
- Infrared Sauna - 72 minutes
- Dog Walking - 17 minutes
How many protein are in italian turkey sub?
Italian Turkey Sub is a good source of quality protein, with just 1 Sandwich containing 20.3 grams.
Look at the list of protein content in different servings of italian turkey sub:
- 1 Sandwich: 20.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian turkey sub?
However, despite having all the nutritious qualities of italian turkey sub, 1 Sandwich of italian turkey sub comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of italian turkey sub:
- 1 Sandwich: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian turkey sub?
Italian Turkey Sub contain on average 13.4 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of italian turkey sub:
- 1 Sandwich: 13.4 grams
