Apple Crumble - calories, carbs, nutrition
Apple Crumble contain several important nutrients: 1 Cut only contains 283 calories, on average. However, more than 78% of apple crumble is composed of carbs 55.4 grams. It also contains 6.2 grams of fat, 1.7 grams of protein and 32.4 grams of sugar.
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283 | 55.4 g (78%) | 1.7 g (2%) | 6.2 g (20%) | 32.4 g |
Apple Crumble Nutritional Facts
Serving Size: 1 Cut
- Carbs - 55.4 g
- Dietary Fiber - 0.8 g
- Sugars - 32.4 g
- Fat - 6.2 g
- Saturated - 3.7 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 1.7 g
- Sodium - 241 mg
- Potassium - 82.4 mg
- Cholesterol - 16 mg
- Vitamin A - 4.4 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple crumble?
Apple Crumble contain around 283 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple crumble:
- 1 Cut: 283 grams
If you are unsure about the size of your apple crumble, you can estimate that an average apple crumble contains about 283 calories. About 78% of apple crumble calories come from carbs, 2% from protein, and 20% from fat.
How many carbs are in apple crumble?
Here is the carb content of standard serving sizes apple crumble:
- 1 Cut: 55.4 grams
Apple Crumble also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 54,6 (net carbs = total carbs - fiber).
How does Apple Crumble fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283/2000 Cal | 1717 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Sodium | 241/2300 mg | 2059 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283/2000 Cal | 1717 Cal |
| Carbohydrates | 55.4/250 g | 194,6 g |
| Sugar | 32.4/75 g | 42,6 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283/2000 Cal | 1717 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Carbohydrates | 55.4/250 g | 194,6 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 283 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 104 minutes
- Swimming - 88 minutes
- Boxing - 28 minutes
- Burpee - 63 minutes
- Bowling - 75 minutes
- Curling - 69 minutes
- Rowing - 88 minutes
- Snowboarding - 45 minutes
- Infrared Sauna - 17 minutes
- Sleep - 26 minutes
How many protein are in apple crumble?
Apple Crumble is a good source of quality protein, with just 1 Cut containing 1.7 grams.
Look at the list of protein content in different servings of apple crumble:
- 1 Cut: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple crumble?
However, despite having all the nutritious qualities of apple crumble, 1 Cut of apple crumble comes with almost 32.4 extra grams of added sugar.
Compare the sugar content of different servings of apple crumble:
- 1 Cut: 32.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple crumble?
Apple Crumble contain on average 6.2 grams of total fat per serve (1 Cut) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of apple crumble:
- 1 Cut: 6.2 grams
