Italian-Style Wrap withCole Slaw - calories, carbs, nutrition
Italian-Style Wrap withCole Slaw contain several important nutrients: 13.2 ounce only contains 622 calories, on average. However, more than 32% of italian-style wrap withcole slaw is composed of carbs 53 grams. It also contains 36.5 grams of fat, 28 grams of protein and 13 grams of sugar.
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622 | 53 g (32%) | 28 g (17%) | 36.5 g (50%) | 13 g |
Italian-Style Wrap withCole Slaw Nutritional Facts
Serving Size: 13.2 ounce
- Carbs - 53 g
- Dietary Fiber - 5 g
- Sugars - 13 g
- Fat - 36.5 g
- Saturated - 13.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 2936 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - 2.2 %
- Vitamin C - 81.7 %
- Calcium - 2.5 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian-style wrap withcole slaw?
Italian-Style Wrap withCole Slaw contain around 622 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian-style wrap withcole slaw:
- 13.2 ounce: 622 grams
- 1 ounce: 47.1 grams
If you are unsure about the size of your italian-style wrap withcole slaw, you can estimate that an average italian-style wrap withcole slaw contains about 622 calories. About 32% of italian-style wrap withcole slaw calories come from carbs, 17% from protein, and 50% from fat.
How many carbs are in italian-style wrap withcole slaw?
Here is the carb content of standard serving sizes italian-style wrap withcole slaw:
- 13.2 ounce: 53 grams
- 1 ounce: 4 grams
Italian-Style Wrap withCole Slaw also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Italian-Style Wrap withCole Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 622/2000 Cal | 1378 Cal |
| Fat | 36.5/67 g | 30,5 g |
| Sodium | 2936/2300 mg | -636 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 622/2000 Cal | 1378 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 622/2000 Cal | 1378 Cal |
| Fat | 36.5/67 g | 30,5 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 622 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 229 minutes
- Swimming - 99 minutes
- Yoga - 26 minutes
- Dansing - 15 minutes
- Tennis - 53 minutes
- Riding - 94 minutes
- Badminton - 15 minutes
- Snowboarding - 64 minutes
- Soccer - 19 minutes
- Dog Walking - 95 minutes
How many protein are in italian-style wrap withcole slaw?
Italian-Style Wrap withCole Slaw is a good source of quality protein, with just 13.2 ounce containing 28 grams.
Look at the list of protein content in different servings of italian-style wrap withcole slaw:
- 13.2 ounce: 28 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian-style wrap withcole slaw?
However, despite having all the nutritious qualities of italian-style wrap withcole slaw, 13.2 ounce of italian-style wrap withcole slaw comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of italian-style wrap withcole slaw:
- 13.2 ounce: 13 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian-style wrap withcole slaw?
Italian-Style Wrap withCole Slaw contain on average 36.5 grams of total fat per serve (13.2 ounce) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 13.5 grams being saturated fat.
Here is an example of the fat content in popular servings of italian-style wrap withcole slaw:
- 13.2 ounce: 36.5 grams
- 1 ounce: 2.8 grams
