Italian Style Roasted Chicken - calories, carbs, nutrition
Italian Style Roasted Chicken contain several important nutrients: 1 Serving only contains 720 calories, on average. However, more than 1% of italian style roasted chicken is composed of carbs 2 grams. It also contains 66 grams of fat, 27 grams of protein and 2 grams of sugar.
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720 | 2 g (1%) | 27 g (15%) | 66 g (84%) | 2 g |
Italian Style Roasted Chicken Nutritional Facts
Serving Size: 1 Serving
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 66 g
- Saturated - 13 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 105 mg
- Potassium - 25 mg
- Cholesterol - 105 mg
- Vitamin A - 2.9 %
- Vitamin C - 3.2 %
- Calcium - 4 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian style roasted chicken?
Italian Style Roasted Chicken contain around 720 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian style roasted chicken:
- 1 Serving: 720 grams
If you are unsure about the size of your italian style roasted chicken, you can estimate that an average italian style roasted chicken contains about 720 calories. About 1% of italian style roasted chicken calories come from carbs, 15% from protein, and 84% from fat.
How many carbs are in italian style roasted chicken?
Here is the carb content of standard serving sizes italian style roasted chicken:
- 1 Serving: 2 grams
Italian Style Roasted Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Italian Style Roasted Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 66/67 g | 1 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 66/67 g | 1 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 720 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 265 minutes
- Diving - 31 minutes
- Boxing - 97 minutes
- Skipping - 98 minutes
- Golf - 90 minutes
- Volleyball - 51 minutes
- Fencing - 57 minutes
- Climbing - 19 minutes
- Gardening - 53 minutes
- Dog Walking - 23 minutes
How many protein are in italian style roasted chicken?
Italian Style Roasted Chicken is a good source of quality protein, with just 1 Serving containing 27 grams.
Look at the list of protein content in different servings of italian style roasted chicken:
- 1 Serving: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian style roasted chicken?
However, despite having all the nutritious qualities of italian style roasted chicken, 1 Serving of italian style roasted chicken comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of italian style roasted chicken:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian style roasted chicken?
Italian Style Roasted Chicken contain on average 66 grams of total fat per serve (1 Serving) – the majority - 53 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of italian style roasted chicken:
- 1 Serving: 66 grams
