Lemon Tarragon Tuna Salad - calories, carbs, nutrition

Lemon Tarragon Tuna Salad Nutritional Facts

Serving Size: 1 Serving

• Carbs - 5 g
• Dietary Fiber - 0.5 g
• Sugars - 2 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 340 mg
• Potassium - 150 mg
• Cholesterol - 15 mg
• Vitamin A - 5.1 %
• Vitamin C - 10.4 %
• Calcium - 1.8 %
• Iron - 4.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon tarragon tuna salad?

Lemon Tarragon Tuna Salad contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon tarragon tuna salad:

• 1 Serving: 110 grams

If you are unsure about the size of your lemon tarragon tuna salad, you can estimate that an average lemon tarragon tuna salad contains about 110 calories. About 17% of lemon tarragon tuna salad calories come from carbs, 28% from protein, and 55% from fat.

How many carbs are in lemon tarragon tuna salad?

Here is the carb content of standard serving sizes lemon tarragon tuna salad:

• 1 Serving: 5 grams

Lemon Tarragon Tuna Salad also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 4,5 (net carbs = total carbs - fiber).

How does Lemon Tarragon Tuna Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 19 minutes
• Bodyflex - 44 minutes
• Dansing - 89 minutes
• Golf - 36 minutes
• Volleyball - 23 minutes
• Squash - 74 minutes
• Cricket - 55 minutes
• Infrared Sauna - 75 minutes
• Sleep - 67 minutes

How many protein are in lemon tarragon tuna salad?

Lemon Tarragon Tuna Salad is a good source of quality protein, with just 1 Serving containing 8 grams.

Look at the list of protein content in different servings of lemon tarragon tuna salad:

• 1 Serving: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon tarragon tuna salad?

However, despite having all the nutritious qualities of lemon tarragon tuna salad, 1 Serving of lemon tarragon tuna salad comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of lemon tarragon tuna salad:

• 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon tarragon tuna salad?

Lemon Tarragon Tuna Salad contain on average 7 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon tarragon tuna salad:

• 1 Serving: 7 grams