Italian Spaghetti Bolognaise - calories, carbs, nutrition

Italian Spaghetti Bolognaise Nutritional Facts

Serving Size: 276 gram

• Carbs - 26.5 g
• Dietary Fiber - 2.2 g
• Sugars - 4 g
• Fat - 12.6 g
• Saturated - 5.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 20.1 g
• Sodium - 367.6 mg
• Potassium - 406 mg
• Cholesterol - --
• Vitamin A - 1.6 %
• Vitamin C - 14.3 %
• Calcium - 9.7 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian spaghetti bolognaise?

Italian Spaghetti Bolognaise contain around 299.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian spaghetti bolognaise:

• 276 gram: 299.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.7 grams
• 1 pound: 491.9 grams
• 1 kilogram: 1084.4 grams

If you are unsure about the size of your italian spaghetti bolognaise, you can estimate that an average italian spaghetti bolognaise contains about 299.3 calories. About 35% of italian spaghetti bolognaise calories come from carbs, 27% from protein, and 38% from fat.

How many carbs are in italian spaghetti bolognaise?

Here is the carb content of standard serving sizes italian spaghetti bolognaise:

• 276 gram: 26.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.6 grams
• 1 kilogram: 96 grams

Italian Spaghetti Bolognaise also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 24,3 (net carbs = total carbs - fiber).

How does Italian Spaghetti Bolognaise fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 299.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Walking - 45 minutes
• Bodyflex - 30 minutes
• Skipping - 87 minutes
• Basketball - 16 minutes
• Curling - 29 minutes
• Rowing - 33 minutes
• Climbing - 90 minutes
• Soccer - 65 minutes
• Sleep - 26 minutes

How many protein are in italian spaghetti bolognaise?

Italian Spaghetti Bolognaise is a good source of quality protein, with just 276 gram containing 20.1 grams.

Look at the list of protein content in different servings of italian spaghetti bolognaise:

• 276 gram: 20.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33 grams
• 1 kilogram: 72.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian spaghetti bolognaise?

However, despite having all the nutritious qualities of italian spaghetti bolognaise, 276 gram of italian spaghetti bolognaise comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of italian spaghetti bolognaise:

• 276 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.6 grams
• 1 kilogram: 14.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian spaghetti bolognaise?

Italian Spaghetti Bolognaise contain on average 12.6 grams of total fat per serve (276 gram) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.

Here is an example of the fat content in popular servings of italian spaghetti bolognaise:

• 276 gram: 12.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.7 grams
• 1 kilogram: 45.7 grams