Italian Shrimp Stir-Fry - calories, carbs, nutrition
Italian Shrimp Stir-Fry contain several important nutrients: 15 ounce only contains 411 calories, on average. However, more than 55% of italian shrimp stir-fry is composed of carbs 54 grams. It also contains 6 grams of fat, 31 grams of protein and 6 grams of sugar.
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411 | 54 g (55%) | 31 g (31%) | 6 g (14%) | 6 g |
Italian Shrimp Stir-Fry Nutritional Facts
Serving Size: 15 ounce
- Carbs - 54 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1071 mg
- Potassium - --
- Cholesterol - 151 mg
- Vitamin A - 0.7 %
- Vitamin C - 160 %
- Calcium - 0.6 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian shrimp stir-fry?
Italian Shrimp Stir-Fry contain around 411 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian shrimp stir-fry:
- 15 ounce: 411 grams
- 1 ounce: 27.4 grams
If you are unsure about the size of your italian shrimp stir-fry, you can estimate that an average italian shrimp stir-fry contains about 411 calories. About 55% of italian shrimp stir-fry calories come from carbs, 31% from protein, and 14% from fat.
How many carbs are in italian shrimp stir-fry?
Here is the carb content of standard serving sizes italian shrimp stir-fry:
- 15 ounce: 54 grams
- 1 ounce: 3.6 grams
Italian Shrimp Stir-Fry also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Italian Shrimp Stir-Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 1071/2300 mg | 1229 mg |
| Cholesterol | 151/300 mg | 149 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 411 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 151 minutes
- Diving - 55 minutes
- Boxing - 27 minutes
- Dansing - 66 minutes
- Bowling - 60 minutes
- Rugby - 20 minutes
- Badminton - 67 minutes
- Skiing - 55 minutes
- Soccer - 50 minutes
- Baby Sitting - 35 minutes
How many protein are in italian shrimp stir-fry?
Italian Shrimp Stir-Fry is a good source of quality protein, with just 15 ounce containing 31 grams.
Look at the list of protein content in different servings of italian shrimp stir-fry:
- 15 ounce: 31 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian shrimp stir-fry?
However, despite having all the nutritious qualities of italian shrimp stir-fry, 15 ounce of italian shrimp stir-fry comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of italian shrimp stir-fry:
- 15 ounce: 6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian shrimp stir-fry?
Italian Shrimp Stir-Fry contain on average 6 grams of total fat per serve (15 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of italian shrimp stir-fry:
- 15 ounce: 6 grams
- 1 ounce: 0.4 grams
