Veggie Chef Salad - calories, carbs, nutrition
Veggie Chef Salad contain several important nutrients: 11.15 ounce only contains 449 calories, on average. However, more than 18% of veggie chef salad is composed of carbs 21 grams. It also contains 38 grams of fat, 10 grams of protein and 6 grams of sugar.
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449 | 21 g (18%) | 10 g (9%) | 38 g (73%) | 6 g |
Veggie Chef Salad Nutritional Facts
Serving Size: 11.15 ounce
- Carbs - 21 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 38 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 397 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - 4.6 %
- Vitamin C - 330 %
- Calcium - 1.1 %
- Iron - 100 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie chef salad?
Veggie Chef Salad contain around 449 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie chef salad:
- 11.15 ounce: 449 grams
- 1 ounce: 40.3 grams
If you are unsure about the size of your veggie chef salad, you can estimate that an average veggie chef salad contains about 449 calories. About 18% of veggie chef salad calories come from carbs, 9% from protein, and 73% from fat.
How many carbs are in veggie chef salad?
Here is the carb content of standard serving sizes veggie chef salad:
- 11.15 ounce: 21 grams
- 1 ounce: 1.9 grams
Veggie Chef Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Veggie Chef Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449/2000 Cal | 1551 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 397/2300 mg | 1903 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449/2000 Cal | 1551 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449/2000 Cal | 1551 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 449 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 165 minutes
- Walking - 67 minutes
- Yoga - 45 minutes
- Skipping - 96 minutes
- Basketball - 75 minutes
- Curling - 59 minutes
- Squash - 42 minutes
- Snowboarding - 35 minutes
- Soccer - 31 minutes
- Sleep - 49 minutes
How many protein are in veggie chef salad?
Veggie Chef Salad is a good source of quality protein, with just 11.15 ounce containing 10 grams.
Look at the list of protein content in different servings of veggie chef salad:
- 11.15 ounce: 10 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie chef salad?
However, despite having all the nutritious qualities of veggie chef salad, 11.15 ounce of veggie chef salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of veggie chef salad:
- 11.15 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie chef salad?
Veggie Chef Salad contain on average 38 grams of total fat per serve (11.15 ounce) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie chef salad:
- 11.15 ounce: 38 grams
- 1 ounce: 3.4 grams
