Italian Sausage & Tre Formaggio Calzone - calories, carbs, nutrition
Italian Sausage & Tre Formaggio Calzone contain several important nutrients: 1 Calzone only contains 754 calories, on average. However, more than 38% of italian sausage & tre formaggio calzone is composed of carbs 72.3 grams. It also contains 34.4 grams of fat, 38.3 grams of protein and 2.2 grams of sugar.
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754 | 72.3 g (38%) | 38.3 g (20%) | 34.4 g (41%) | 2.2 g |
Italian Sausage & Tre Formaggio Calzone Nutritional Facts
Serving Size: 1 Calzone
- Carbs - 72.3 g
- Dietary Fiber - 0.5 g
- Sugars - 2.2 g
- Fat - 34.4 g
- Saturated - 12.9 g
- Polyunsaturated - 3.2 g
- Monounsaturated - --
- Trans - --
- Protein - 38.3 g
- Sodium - 1918 mg
- Potassium - 519.2 mg
- Cholesterol - 91 mg
- Vitamin A - 14 %
- Vitamin C - 13.5 %
- Calcium - 27.3 %
- Iron - 37.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian sausage & tre formaggio calzone?
Italian Sausage & Tre Formaggio Calzone contain around 754 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian sausage & tre formaggio calzone:
- 1 Calzone: 754 grams
If you are unsure about the size of your italian sausage & tre formaggio calzone, you can estimate that an average italian sausage & tre formaggio calzone contains about 754 calories. About 38% of italian sausage & tre formaggio calzone calories come from carbs, 20% from protein, and 41% from fat.
How many carbs are in italian sausage & tre formaggio calzone?
Here is the carb content of standard serving sizes italian sausage & tre formaggio calzone:
- 1 Calzone: 72.3 grams
Italian Sausage & Tre Formaggio Calzone also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 71,8 (net carbs = total carbs - fiber).
How does Italian Sausage & Tre Formaggio Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 754/2000 Cal | 1246 Cal |
| Fat | 34.4/67 g | 32,6 g |
| Sodium | 1918/2300 mg | 382 mg |
| Cholesterol | 91/300 mg | 209 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 754/2000 Cal | 1246 Cal |
| Carbohydrates | 72.3/250 g | 177,7 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 754/2000 Cal | 1246 Cal |
| Fat | 34.4/67 g | 32,6 g |
| Carbohydrates | 72.3/250 g | 177,7 g |
| Protein | 38.3/75 g | 36,7 g |
How long would it take to burn off 754 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 77 minutes
- Cleaning - 277 minutes
- Hiking - 36 minutes
- Yoga - 78 minutes
- Skating - 61 minutes
- Bowling - 45 minutes
- Volleyball - 35 minutes
- Badminton - 85 minutes
- Skiing - 48 minutes
- Infrared Sauna - 76 minutes
- Shopping - 81 minutes
How many protein are in italian sausage & tre formaggio calzone?
Italian Sausage & Tre Formaggio Calzone is a good source of quality protein, with just 1 Calzone containing 38.3 grams.
Look at the list of protein content in different servings of italian sausage & tre formaggio calzone:
- 1 Calzone: 38.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian sausage & tre formaggio calzone?
However, despite having all the nutritious qualities of italian sausage & tre formaggio calzone, 1 Calzone of italian sausage & tre formaggio calzone comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of italian sausage & tre formaggio calzone:
- 1 Calzone: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian sausage & tre formaggio calzone?
Italian Sausage & Tre Formaggio Calzone contain on average 34.4 grams of total fat per serve (1 Calzone) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 12.9 grams being saturated fat.
Here is an example of the fat content in popular servings of italian sausage & tre formaggio calzone:
- 1 Calzone: 34.4 grams
