Thintini Bun. - calories, carbs, nutrition
Thintini Bun. contain several important nutrients: 1 bun only contains 170 calories, on average. However, more than 78% of thintini bun. is composed of carbs 33 grams. It also contains 1.5 grams of fat, 6 grams of protein and 3 grams of sugar.
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170 | 33 g (78%) | 6 g (14%) | 1.5 g (8%) | 3 g |
Thintini Bun. Nutritional Facts
Serving Size: 1 bun
- Carbs - 33 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 250 mg
- Potassium - 150 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thintini bun.?
Thintini Bun. contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thintini bun.:
- 1 bun: 170 grams
- 1 container (12 buns ea.): 2040 grams
If you are unsure about the size of your thintini bun., you can estimate that an average thintini bun. contains about 170 calories. About 78% of thintini bun. calories come from carbs, 14% from protein, and 8% from fat.
How many carbs are in thintini bun.?
Here is the carb content of standard serving sizes thintini bun.:
- 1 bun: 33 grams
- 1 container (12 buns ea.): 396 grams
Thintini Bun. also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Thintini Bun. fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 38 minutes
- Yoga - 92 minutes
- Skating - 31 minutes
- Basketball - 91 minutes
- Rugby - 19 minutes
- Fencing - 33 minutes
- Skiing - 28 minutes
- Gardening - 93 minutes
- Shopping - 41 minutes
How many protein are in thintini bun.?
Thintini Bun. is a good source of quality protein, with just 1 bun containing 6 grams.
Look at the list of protein content in different servings of thintini bun.:
- 1 bun: 6 grams
- 1 container (12 buns ea.): 72 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thintini bun.?
However, despite having all the nutritious qualities of thintini bun., 1 bun of thintini bun. comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of thintini bun.:
- 1 bun: 3 grams
- 1 container (12 buns ea.): 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thintini bun.?
Thintini Bun. contain on average 1.5 grams of total fat per serve (1 bun) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of thintini bun.:
- 1 bun: 1.5 grams
- 1 container (12 buns ea.): 18 grams
