Italian Sausage and Pepper Panini - calories, carbs, nutrition
Italian Sausage and Pepper Panini contain several important nutrients: 11.96 ounce only contains 820.4 calories, on average. However, more than 28% of italian sausage and pepper panini is composed of carbs 65.6 grams. It also contains 48.4 grams of fat, 63.4 grams of protein and 4.1 grams of sugar.
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820.4 | 65.6 g (28%) | 63.4 g (27%) | 48.4 g (46%) | 4.1 g |
Italian Sausage and Pepper Panini Nutritional Facts
Serving Size: 11.96 ounce
- Carbs - 65.6 g
- Dietary Fiber - 4.3 g
- Sugars - 4.1 g
- Fat - 48.4 g
- Saturated - 18.5 g
- Polyunsaturated - 5.7 g
- Monounsaturated - 8.9 g
- Trans - 0 g
- Protein - 63.4 g
- Sodium - 1807.1 mg
- Potassium - 151.6 mg
- Cholesterol - 83.3 mg
- Vitamin A - 22.3 %
- Vitamin C - 25 %
- Calcium - 41.3 %
- Iron - 1.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian sausage and pepper panini?
Italian Sausage and Pepper Panini contain around 820.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian sausage and pepper panini:
- 11.96 ounce: 820.4 grams
- 1 ounce: 68.6 grams
If you are unsure about the size of your italian sausage and pepper panini, you can estimate that an average italian sausage and pepper panini contains about 820.4 calories. About 28% of italian sausage and pepper panini calories come from carbs, 27% from protein, and 46% from fat.
How many carbs are in italian sausage and pepper panini?
Here is the carb content of standard serving sizes italian sausage and pepper panini:
- 11.96 ounce: 65.6 grams
- 1 ounce: 5.5 grams
Italian Sausage and Pepper Panini also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 61,3 (net carbs = total carbs - fiber).
How does Italian Sausage and Pepper Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820.4/2000 Cal | 1179,6 Cal |
| Fat | 48.4/67 g | 18,6 g |
| Sodium | 1807.1/2300 mg | 492,9 mg |
| Cholesterol | 83.3/300 mg | 216,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820.4/2000 Cal | 1179,6 Cal |
| Carbohydrates | 65.6/250 g | 184,4 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820.4/2000 Cal | 1179,6 Cal |
| Fat | 48.4/67 g | 18,6 g |
| Carbohydrates | 65.6/250 g | 184,4 g |
| Protein | 63.4/75 g | 11,6 g |
How long would it take to burn off 820.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 126 minutes
- Running - 84 minutes
- Cleaning - 302 minutes
- Diving - 39 minutes
- Yoga - 62 minutes
- Dansing - 45 minutes
- Tennis - 74 minutes
- Curling - 71 minutes
- Squash - 16 minutes
- Cricket - 94 minutes
- Infrared Sauna - 25 minutes
- Baby Sitting - 15 minutes
How many protein are in italian sausage and pepper panini?
Italian Sausage and Pepper Panini is a good source of quality protein, with just 11.96 ounce containing 63.4 grams.
Look at the list of protein content in different servings of italian sausage and pepper panini:
- 11.96 ounce: 63.4 grams
- 1 ounce: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian sausage and pepper panini?
However, despite having all the nutritious qualities of italian sausage and pepper panini, 11.96 ounce of italian sausage and pepper panini comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of italian sausage and pepper panini:
- 11.96 ounce: 4.1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian sausage and pepper panini?
Italian Sausage and Pepper Panini contain on average 48.4 grams of total fat per serve (11.96 ounce) – the majority - 29,9 grams - of that fat is also classified as unsaturated, with only 18.5 grams being saturated fat.
Here is an example of the fat content in popular servings of italian sausage and pepper panini:
- 11.96 ounce: 48.4 grams
- 1 ounce: 4 grams
