Egg Salad Sandwich on Rye - calories, carbs, nutrition
Egg Salad Sandwich on Rye contain several important nutrients: 1 plate only contains 319.4 calories, on average. However, more than 44% of egg salad sandwich on rye is composed of carbs 34.8 grams. It also contains 13.8 grams of fat, 13.3 grams of protein and 4.7 grams of sugar.
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319.4 | 34.8 g (44%) | 13.3 g (17%) | 13.8 g (39%) | 4.7 g |
Egg Salad Sandwich on Rye Nutritional Facts
Serving Size: 1 plate
- Carbs - 34.8 g
- Dietary Fiber - 3.8 g
- Sugars - 4.7 g
- Fat - 13.8 g
- Saturated - 3.2 g
- Polyunsaturated - 4.4 g
- Monounsaturated - 4.6 g
- Trans - 0.1 g
- Protein - 13.3 g
- Sodium - 729.4 mg
- Potassium - 187.3 mg
- Cholesterol - 229.4 mg
- Vitamin A - 7.6 %
- Vitamin C - 1.1 %
- Calcium - 7.9 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg salad sandwich on rye?
Egg Salad Sandwich on Rye contain around 319.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg salad sandwich on rye:
- 1 plate: 319.4 grams
If you are unsure about the size of your egg salad sandwich on rye, you can estimate that an average egg salad sandwich on rye contains about 319.4 calories. About 44% of egg salad sandwich on rye calories come from carbs, 17% from protein, and 39% from fat.
How many carbs are in egg salad sandwich on rye?
Here is the carb content of standard serving sizes egg salad sandwich on rye:
- 1 plate: 34.8 grams
Egg Salad Sandwich on Rye also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Egg Salad Sandwich on Rye fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.4/2000 Cal | 1680,6 Cal |
| Fat | 13.8/67 g | 53,2 g |
| Sodium | 729.4/2300 mg | 1570,6 mg |
| Cholesterol | 229.4/300 mg | 70,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.4/2000 Cal | 1680,6 Cal |
| Carbohydrates | 34.8/250 g | 215,2 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.4/2000 Cal | 1680,6 Cal |
| Fat | 13.8/67 g | 53,2 g |
| Carbohydrates | 34.8/250 g | 215,2 g |
| Protein | 13.3/75 g | 61,7 g |
How long would it take to burn off 319.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 17 minutes
- Yoga - 32 minutes
- Skipping - 92 minutes
- Golf - 79 minutes
- Riding - 83 minutes
- Badminton - 95 minutes
- Climbing - 35 minutes
- Gardening - 92 minutes
- Baby Sitting - 54 minutes
How many protein are in egg salad sandwich on rye?
Egg Salad Sandwich on Rye is a good source of quality protein, with just 1 plate containing 13.3 grams.
Look at the list of protein content in different servings of egg salad sandwich on rye:
- 1 plate: 13.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg salad sandwich on rye?
However, despite having all the nutritious qualities of egg salad sandwich on rye, 1 plate of egg salad sandwich on rye comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of egg salad sandwich on rye:
- 1 plate: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg salad sandwich on rye?
Egg Salad Sandwich on Rye contain on average 13.8 grams of total fat per serve (1 plate) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of egg salad sandwich on rye:
- 1 plate: 13.8 grams
