Italian Pesto Panini - calories, carbs, nutrition
Italian Pesto Panini contain several important nutrients: 9.55 ounce only contains 735 calories, on average. However, more than 21% of italian pesto panini is composed of carbs 38 grams. It also contains 50 grams of fat, 34 grams of protein and 4 grams of sugar.
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735 | 38 g (21%) | 34 g (18%) | 50 g (61%) | 4 g |
Italian Pesto Panini Nutritional Facts
Serving Size: 9.55 ounce
- Carbs - 38 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 50 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 2132 mg
- Potassium - --
- Cholesterol - 92 mg
- Vitamin A - 0.3 %
- Vitamin C - 81.7 %
- Calcium - 2.7 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian pesto panini?
Italian Pesto Panini contain around 735 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian pesto panini:
- 9.55 ounce: 735 grams
- 1 ounce: 77 grams
If you are unsure about the size of your italian pesto panini, you can estimate that an average italian pesto panini contains about 735 calories. About 21% of italian pesto panini calories come from carbs, 18% from protein, and 61% from fat.
How many carbs are in italian pesto panini?
Here is the carb content of standard serving sizes italian pesto panini:
- 9.55 ounce: 38 grams
- 1 ounce: 4 grams
Italian Pesto Panini also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Italian Pesto Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 735/2000 Cal | 1265 Cal |
| Fat | 50/67 g | 17 g |
| Sodium | 2132/2300 mg | 168 mg |
| Cholesterol | 92/300 mg | 208 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 735/2000 Cal | 1265 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 735/2000 Cal | 1265 Cal |
| Fat | 50/67 g | 17 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 735 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 75 minutes
- Cleaning - 270 minutes
- Hiking - 37 minutes
- Boxing - 79 minutes
- Skipping - 28 minutes
- Tennis - 68 minutes
- Volleyball - 59 minutes
- Squash - 72 minutes
- Skiing - 98 minutes
- Croquet - 95 minutes
- Dog Walking - 65 minutes
How many protein are in italian pesto panini?
Italian Pesto Panini is a good source of quality protein, with just 9.55 ounce containing 34 grams.
Look at the list of protein content in different servings of italian pesto panini:
- 9.55 ounce: 34 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian pesto panini?
However, despite having all the nutritious qualities of italian pesto panini, 9.55 ounce of italian pesto panini comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of italian pesto panini:
- 9.55 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian pesto panini?
Italian Pesto Panini contain on average 50 grams of total fat per serve (9.55 ounce) – the majority - 35 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of italian pesto panini:
- 9.55 ounce: 50 grams
- 1 ounce: 5.2 grams
