BBQ Chicken on a Grain Flatbread (85816.5) - calories, carbs, nutrition
BBQ Chicken on a Grain Flatbread (85816.5) contain several important nutrients: 1 piece only contains 594.6 calories, on average. However, more than 57% of bbq chicken on a grain flatbread (85816.5) is composed of carbs 86 grams. It also contains 13.6 grams of fat, 33.8 grams of protein and 18.7 grams of sugar.
mainadmin 
594.6 | 86 g (57%) | 33.8 g (22%) | 13.6 g (20%) | 18.7 g |
BBQ Chicken on a Grain Flatbread (85816.5) Nutritional Facts
Serving Size: 1 piece
- Carbs - 86 g
- Dietary Fiber - 7.6 g
- Sugars - 18.7 g
- Fat - 13.6 g
- Saturated - 4.8 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 5.9 g
- Trans - 0 g
- Protein - 33.8 g
- Sodium - 1974.2 mg
- Potassium - 591.9 mg
- Cholesterol - 49.6 mg
- Vitamin A - 35.4 %
- Vitamin C - 13.2 %
- Calcium - 31.7 %
- Iron - 27.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq chicken on a grain flatbread (85816.5)?
)
BBQ Chicken on a Grain Flatbread (85816.5) contain around 594.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq chicken on a grain flatbread (85816.5):
- 1 piece: 594.6 grams
If you are unsure about the size of your bbq chicken on a grain flatbread (85816.5), you can estimate that an average bbq chicken on a grain flatbread (85816.5) contains about 594.6 calories. About 57% of bbq chicken on a grain flatbread (85816.5) calories come from carbs, 22% from protein, and 20% from fat.
How many carbs are in bbq chicken on a grain flatbread (85816.5)?
)
Here is the carb content of standard serving sizes bbq chicken on a grain flatbread (85816.5):
- 1 piece: 86 grams
BBQ Chicken on a Grain Flatbread (85816.5) also contains 7.6 grams of fiber, depending on its size. You can subtract 7.6 grams if you are looking for the net carb content 78,4 (net carbs = total carbs - fiber).
How does BBQ Chicken on a Grain Flatbread (85816.5) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 594.6/2000 Cal | 1405,4 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Sodium | 1974.2/2300 mg | 325,8 mg |
| Cholesterol | 49.6/300 mg | 250,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 594.6/2000 Cal | 1405,4 Cal |
| Carbohydrates | 86/250 g | 164 g |
| Sugar | 18.7/75 g | 56,3 g |
| Fiber | 7.6/25 g | 17,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 594.6/2000 Cal | 1405,4 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Carbohydrates | 86/250 g | 164 g |
| Protein | 33.8/75 g | 41,2 g |
How long would it take to burn off 594.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 91 minutes
- Running - 60 minutes
- Cleaning - 219 minutes
- Walking - 19 minutes
- Boxing - 28 minutes
- Dansing - 28 minutes
- Tennis - 17 minutes
- Riding - 32 minutes
- Rowing - 82 minutes
- Climbing - 60 minutes
- Croquet - 79 minutes
- Dog Walking - 51 minutes
How many protein are in bbq chicken on a grain flatbread (85816.5)?
)
BBQ Chicken on a Grain Flatbread (85816.5) is a good source of quality protein, with just 1 piece containing 33.8 grams.
Look at the list of protein content in different servings of bbq chicken on a grain flatbread (85816.5):
- 1 piece: 33.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq chicken on a grain flatbread (85816.5)?
)
However, despite having all the nutritious qualities of bbq chicken on a grain flatbread (85816.5), 1 piece of bbq chicken on a grain flatbread (85816.5) comes with almost 18.7 extra grams of added sugar.
Compare the sugar content of different servings of bbq chicken on a grain flatbread (85816.5):
- 1 piece: 18.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq chicken on a grain flatbread (85816.5)?
)
BBQ Chicken on a Grain Flatbread (85816.5) contain on average 13.6 grams of total fat per serve (1 piece) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq chicken on a grain flatbread (85816.5):
- 1 piece: 13.6 grams
