Italian Meatloaf - calories, carbs, nutrition
Italian Meatloaf contain several important nutrients: 5 Oz Serving only contains 366.8 calories, on average. However, more than 15% of italian meatloaf is composed of carbs 13.9 grams. It also contains 21.9 grams of fat, 28.1 grams of protein and 5 grams of sugar.
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366.8 | 13.9 g (15%) | 28.1 g (31%) | 21.9 g (54%) | 5 g |
Italian Meatloaf Nutritional Facts
Serving Size: 5 Oz Serving
- Carbs - 13.9 g
- Dietary Fiber - 0.8 g
- Sugars - 5 g
- Fat - 21.9 g
- Saturated - 9.2 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 4.7 g
- Trans - 0.5 g
- Protein - 28.1 g
- Sodium - 1127.9 mg
- Potassium - 215.7 mg
- Cholesterol - 120.5 mg
- Vitamin A - 10.9 %
- Vitamin C - 7.5 %
- Calcium - 37.1 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian meatloaf?
Italian Meatloaf contain around 366.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian meatloaf:
- 5 Oz Serving: 366.8 grams
- 1 Oz Serving: 73.4 grams
If you are unsure about the size of your italian meatloaf, you can estimate that an average italian meatloaf contains about 366.8 calories. About 15% of italian meatloaf calories come from carbs, 31% from protein, and 54% from fat.
How many carbs are in italian meatloaf?
Here is the carb content of standard serving sizes italian meatloaf:
- 5 Oz Serving: 13.9 grams
- 1 Oz Serving: 2.8 grams
Italian Meatloaf also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).
How does Italian Meatloaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366.8/2000 Cal | 1633,2 Cal |
| Fat | 21.9/67 g | 45,1 g |
| Sodium | 1127.9/2300 mg | 1172,1 mg |
| Cholesterol | 120.5/300 mg | 179,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366.8/2000 Cal | 1633,2 Cal |
| Carbohydrates | 13.9/250 g | 236,1 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366.8/2000 Cal | 1633,2 Cal |
| Fat | 21.9/67 g | 45,1 g |
| Carbohydrates | 13.9/250 g | 236,1 g |
| Protein | 28.1/75 g | 46,9 g |
How long would it take to burn off 366.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 135 minutes
- Swimming - 29 minutes
- Boxing - 65 minutes
- Skating - 24 minutes
- Golf - 56 minutes
- Curling - 80 minutes
- Squash - 95 minutes
- Snowboarding - 43 minutes
- Gardening - 24 minutes
- Dog Walking - 57 minutes
How many protein are in italian meatloaf?
Italian Meatloaf is a good source of quality protein, with just 5 Oz Serving containing 28.1 grams.
Look at the list of protein content in different servings of italian meatloaf:
- 5 Oz Serving: 28.1 grams
- 1 Oz Serving: 5.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian meatloaf?
However, despite having all the nutritious qualities of italian meatloaf, 5 Oz Serving of italian meatloaf comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of italian meatloaf:
- 5 Oz Serving: 5 grams
- 1 Oz Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian meatloaf?
Italian Meatloaf contain on average 21.9 grams of total fat per serve (5 Oz Serving) – the majority - 12,7 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.
Here is an example of the fat content in popular servings of italian meatloaf:
- 5 Oz Serving: 21.9 grams
- 1 Oz Serving: 4.4 grams
