Oatmeal Chocolate Chip Cookies - calories, carbs, nutrition
Oatmeal Chocolate Chip Cookies contain several important nutrients: 1 Cookie only contains 158.8 calories, on average. However, more than 58% of oatmeal chocolate chip cookies is composed of carbs 23.8 grams. It also contains 6.9 grams of fat, 2 grams of protein and 13.9 grams of sugar.
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158.8 | 23.8 g (58%) | 2 g (5%) | 6.9 g (38%) | 13.9 g |
Oatmeal Chocolate Chip Cookies Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 23.8 g
- Dietary Fiber - 1 g
- Sugars - 13.9 g
- Fat - 6.9 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 129 mg
- Potassium - 48 mg
- Cholesterol - 9.9 mg
- Vitamin A - 2.6 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal chocolate chip cookies?
Oatmeal Chocolate Chip Cookies contain around 158.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal chocolate chip cookies:
- 1 Cookie: 158.8 grams
If you are unsure about the size of your oatmeal chocolate chip cookies, you can estimate that an average oatmeal chocolate chip cookies contains about 158.8 calories. About 58% of oatmeal chocolate chip cookies calories come from carbs, 5% from protein, and 38% from fat.
How many carbs are in oatmeal chocolate chip cookies?
Here is the carb content of standard serving sizes oatmeal chocolate chip cookies:
- 1 Cookie: 23.8 grams
Oatmeal Chocolate Chip Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22,8 (net carbs = total carbs - fiber).
How does Oatmeal Chocolate Chip Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158.8/2000 Cal | 1841,2 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Sodium | 129/2300 mg | 2171 mg |
| Cholesterol | 9.9/300 mg | 290,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158.8/2000 Cal | 1841,2 Cal |
| Carbohydrates | 23.8/250 g | 226,2 g |
| Sugar | 13.9/75 g | 61,1 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158.8/2000 Cal | 1841,2 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Carbohydrates | 23.8/250 g | 226,2 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 158.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 77 minutes
- Boxing - 92 minutes
- Burpee - 74 minutes
- Bowling - 30 minutes
- Rugby - 87 minutes
- Rowing - 59 minutes
- Climbing - 44 minutes
- Lawn Mowing - 89 minutes
- Dog Walking - 39 minutes
How many protein are in oatmeal chocolate chip cookies?
Oatmeal Chocolate Chip Cookies is a good source of quality protein, with just 1 Cookie containing 2 grams.
Look at the list of protein content in different servings of oatmeal chocolate chip cookies:
- 1 Cookie: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal chocolate chip cookies?
However, despite having all the nutritious qualities of oatmeal chocolate chip cookies, 1 Cookie of oatmeal chocolate chip cookies comes with almost 13.9 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal chocolate chip cookies:
- 1 Cookie: 13.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal chocolate chip cookies?
Oatmeal Chocolate Chip Cookies contain on average 6.9 grams of total fat per serve (1 Cookie) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal chocolate chip cookies:
- 1 Cookie: 6.9 grams
