Italian Herbed Beef- Large - calories, carbs, nutrition

Italian Herbed Beef- Large Nutritional Facts

Serving Size: 374.2 gram

• Carbs - 44.4 g
• Dietary Fiber - 14.1 g
• Sugars - 6.3 g
• Fat - 23.2 g
• Saturated - 5.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 52.9 g
• Sodium - 333.6 mg
• Potassium - 713.6 mg
• Cholesterol - 99.2 mg
• Vitamin A - --
• Vitamin C - 206.3 %
• Calcium - 29.4 %
• Iron - 58.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian herbed beef- large?

Italian Herbed Beef- Large contain around 586 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian herbed beef- large:

• 374.2 gram: 586 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 44.4 grams
• 1 pound: 710.3 grams
• 1 kilogram: 1566 grams

If you are unsure about the size of your italian herbed beef- large, you can estimate that an average italian herbed beef- large contains about 586 calories. About 30% of italian herbed beef- large calories come from carbs, 35% from protein, and 35% from fat.

How many carbs are in italian herbed beef- large?

Here is the carb content of standard serving sizes italian herbed beef- large:

• 374.2 gram: 44.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 53.8 grams
• 1 kilogram: 118.7 grams

Italian Herbed Beef- Large also contains 14.1 grams of fiber, depending on its size. You can subtract 14.1 grams if you are looking for the net carb content 30,3 (net carbs = total carbs - fiber).

How does Italian Herbed Beef- Large fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 586 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 90 minutes
• Running - 60 minutes
• Cleaning - 216 minutes
• Hiking - 55 minutes
• Yoga - 35 minutes
• Dansing - 97 minutes
• Basketball - 91 minutes
• Curling - 91 minutes
• Fencing - 63 minutes
• Snowboarding - 61 minutes
• Lawn Mowing - 30 minutes
• Baby Sitting - 67 minutes

How many protein are in italian herbed beef- large?

Italian Herbed Beef- Large is a good source of quality protein, with just 374.2 gram containing 52.9 grams.

Look at the list of protein content in different servings of italian herbed beef- large:

• 374.2 gram: 52.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 64.1 grams
• 1 kilogram: 141.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian herbed beef- large?

However, despite having all the nutritious qualities of italian herbed beef- large, 374.2 gram of italian herbed beef- large comes with almost 6.3 extra grams of added sugar.

Compare the sugar content of different servings of italian herbed beef- large:

• 374.2 gram: 6.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.6 grams
• 1 kilogram: 16.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian herbed beef- large?

Italian Herbed Beef- Large contain on average 23.2 grams of total fat per serve (374.2 gram) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.

Here is an example of the fat content in popular servings of italian herbed beef- large:

• 374.2 gram: 23.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.1 grams
• 1 kilogram: 62 grams