Kervel in schaaltje 15 gr - calories, carbs, nutrition

Kervel in schaaltje 15 gr Nutritional Facts

Serving Size: 100 gram

• Carbs - 8.5 g
• Dietary Fiber - 1.8 g
• Sugars - 0 g
• Fat - 0.7 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.6 g
• Sodium - 3 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in kervel in schaaltje 15 gr?

Kervel in schaaltje 15 gr contain around 58 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kervel in schaaltje 15 gr:

• 100 gram: 58 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.4 grams
• 1 pound: 263.1 grams
• 1 kilogram: 580 grams

If you are unsure about the size of your kervel in schaaltje 15 gr, you can estimate that an average kervel in schaaltje 15 gr contains about 58 calories. About 62% of kervel in schaaltje 15 gr calories come from carbs, 26% from protein, and 12% from fat.

How many carbs are in kervel in schaaltje 15 gr?

Here is the carb content of standard serving sizes kervel in schaaltje 15 gr:

• 100 gram: 8.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.6 grams
• 1 kilogram: 85 grams

Kervel in schaaltje 15 gr also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 6,7 (net carbs = total carbs - fiber).

How does Kervel in schaaltje 15 gr fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 58 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 21 minutes
• Swimming - 77 minutes
• Yoga - 98 minutes
• Skating - 15 minutes
• Golf - 95 minutes
• Curling - 66 minutes
• Squash - 83 minutes
• Snowboarding - 92 minutes
• Soccer - 35 minutes
• Baby Sitting - 44 minutes

How many protein are in kervel in schaaltje 15 gr?

Kervel in schaaltje 15 gr is a good source of quality protein, with just 100 gram containing 3.6 grams.

Look at the list of protein content in different servings of kervel in schaaltje 15 gr:

• 100 gram: 3.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.3 grams
• 1 kilogram: 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kervel in schaaltje 15 gr?

However, despite having all the nutritious qualities of kervel in schaaltje 15 gr, 100 gram of kervel in schaaltje 15 gr comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of kervel in schaaltje 15 gr:

• 100 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kervel in schaaltje 15 gr?

Kervel in schaaltje 15 gr contain on average 0.7 grams of total fat per serve (100 gram) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of kervel in schaaltje 15 gr:

• 100 gram: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7 grams