Italian Grits - calories, carbs, nutrition
Italian Grits contain several important nutrients: 1 Cut only contains 481 calories, on average. However, more than 14% of italian grits is composed of carbs 17 grams. It also contains 33 grams of fat, 28.2 grams of protein and 2.3 grams of sugar.
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481 | 17 g (14%) | 28.2 g (24%) | 33 g (62%) | 2.3 g |
Italian Grits Nutritional Facts
Serving Size: 1 Cut
- Carbs - 17 g
- Dietary Fiber - 0.5 g
- Sugars - 2.3 g
- Fat - 33 g
- Saturated - 12.2 g
- Polyunsaturated - 5.4 g
- Monounsaturated - --
- Trans - --
- Protein - 28.2 g
- Sodium - 966 mg
- Potassium - 291.1 mg
- Cholesterol - 265 mg
- Vitamin A - 23.8 %
- Vitamin C - 14.7 %
- Calcium - 40.5 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian grits?
Italian Grits contain around 481 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian grits:
- 1 Cut: 481 grams
If you are unsure about the size of your italian grits, you can estimate that an average italian grits contains about 481 calories. About 14% of italian grits calories come from carbs, 24% from protein, and 62% from fat.
How many carbs are in italian grits?
Here is the carb content of standard serving sizes italian grits:
- 1 Cut: 17 grams
Italian Grits also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).
How does Italian Grits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 966/2300 mg | 1334 mg |
| Cholesterol | 265/300 mg | 35 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 28.2/75 g | 46,8 g |
How long would it take to burn off 481 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 177 minutes
- Walking - 93 minutes
- Pilates - 66 minutes
- Skating - 28 minutes
- Golf - 57 minutes
- Riding - 19 minutes
- Badminton - 90 minutes
- Skiing - 68 minutes
- Gardening - 97 minutes
- Sleep - 79 minutes
How many protein are in italian grits?
Italian Grits is a good source of quality protein, with just 1 Cut containing 28.2 grams.
Look at the list of protein content in different servings of italian grits:
- 1 Cut: 28.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian grits?
However, despite having all the nutritious qualities of italian grits, 1 Cut of italian grits comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of italian grits:
- 1 Cut: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian grits?
Italian Grits contain on average 33 grams of total fat per serve (1 Cut) – the majority - 20,8 grams - of that fat is also classified as unsaturated, with only 12.2 grams being saturated fat.
Here is an example of the fat content in popular servings of italian grits:
- 1 Cut: 33 grams
