Hot Dog Bun - calories, carbs, nutrition
Hot Dog Bun contain several important nutrients: 1 bun only contains 110 calories, on average. However, more than 73% of hot dog bun is composed of carbs 20 grams. It also contains 1.5 grams of fat, 4 grams of protein and 3 grams of sugar.
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110 | 20 g (73%) | 4 g (15%) | 1.5 g (12%) | 3 g |
Hot Dog Bun Nutritional Facts
Serving Size: 1 bun
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 190 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot dog bun?
Hot Dog Bun contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot dog bun:
- 1 bun: 110 grams
If you are unsure about the size of your hot dog bun, you can estimate that an average hot dog bun contains about 110 calories. About 73% of hot dog bun calories come from carbs, 15% from protein, and 12% from fat.
How many carbs are in hot dog bun?
Here is the carb content of standard serving sizes hot dog bun:
- 1 bun: 20 grams
Hot Dog Bun also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Hot Dog Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 44 minutes
- Bodyflex - 92 minutes
- Burpee - 86 minutes
- Golf - 31 minutes
- Volleyball - 82 minutes
- Squash - 78 minutes
- Snowboarding - 38 minutes
- Croquet - 16 minutes
- Dog Walking - 28 minutes
How many protein are in hot dog bun?
Hot Dog Bun is a good source of quality protein, with just 1 bun containing 4 grams.
Look at the list of protein content in different servings of hot dog bun:
- 1 bun: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot dog bun?
However, despite having all the nutritious qualities of hot dog bun, 1 bun of hot dog bun comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of hot dog bun:
- 1 bun: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot dog bun?
Hot Dog Bun contain on average 1.5 grams of total fat per serve (1 bun) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of hot dog bun:
- 1 bun: 1.5 grams
