Italian Grilled Cheese - calories, carbs, nutrition
Italian Grilled Cheese contain several important nutrients: 7.62 ounce only contains 691 calories, on average. However, more than 42% of italian grilled cheese is composed of carbs 73 grams. It also contains 27.5 grams of fat, 40 grams of protein and 4 grams of sugar.
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691 | 73 g (42%) | 40 g (23%) | 27.5 g (35%) | 4 g |
Italian Grilled Cheese Nutritional Facts
Serving Size: 7.62 ounce
- Carbs - 73 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 27.5 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 40 g
- Sodium - 2220 mg
- Potassium - --
- Cholesterol - 95 mg
- Vitamin A - 0 %
- Vitamin C - 1 %
- Calcium - 6 %
- Iron - 26 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian grilled cheese?
Italian Grilled Cheese contain around 691 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian grilled cheese:
- 7.62 ounce: 691 grams
- 1 ounce: 90.7 grams
If you are unsure about the size of your italian grilled cheese, you can estimate that an average italian grilled cheese contains about 691 calories. About 42% of italian grilled cheese calories come from carbs, 23% from protein, and 35% from fat.
How many carbs are in italian grilled cheese?
Here is the carb content of standard serving sizes italian grilled cheese:
- 7.62 ounce: 73 grams
- 1 ounce: 9.6 grams
Italian Grilled Cheese also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Italian Grilled Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 691/2000 Cal | 1309 Cal |
| Fat | 27.5/67 g | 39,5 g |
| Sodium | 2220/2300 mg | 80 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 691/2000 Cal | 1309 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 691/2000 Cal | 1309 Cal |
| Fat | 27.5/67 g | 39,5 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 691 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 106 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Diving - 92 minutes
- Bodyflex - 96 minutes
- Skipping - 54 minutes
- Golf - 58 minutes
- Volleyball - 63 minutes
- Squash - 87 minutes
- Skiing - 37 minutes
- Lawn Mowing - 22 minutes
- Sleep - 62 minutes
How many protein are in italian grilled cheese?
Italian Grilled Cheese is a good source of quality protein, with just 7.62 ounce containing 40 grams.
Look at the list of protein content in different servings of italian grilled cheese:
- 7.62 ounce: 40 grams
- 1 ounce: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian grilled cheese?
However, despite having all the nutritious qualities of italian grilled cheese, 7.62 ounce of italian grilled cheese comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of italian grilled cheese:
- 7.62 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian grilled cheese?
Italian Grilled Cheese contain on average 27.5 grams of total fat per serve (7.62 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of italian grilled cheese:
- 7.62 ounce: 27.5 grams
- 1 ounce: 3.6 grams
