Maryland Crab Cakes - calories, carbs, nutrition
Maryland Crab Cakes contain several important nutrients: 2 Crab Cakes only contains 299 calories, on average. However, more than 16% of maryland crab cakes is composed of carbs 11.8 grams. It also contains 19.4 grams of fat, 18.4 grams of protein and 1.3 grams of sugar.
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299 | 11.8 g (16%) | 18.4 g (25%) | 19.4 g (59%) | 1.3 g |
Maryland Crab Cakes Nutritional Facts
Serving Size: 2 Crab Cakes
- Carbs - 11.8 g
- Dietary Fiber - 1.1 g
- Sugars - 1.3 g
- Fat - 19.4 g
- Saturated - 3.7 g
- Polyunsaturated - 9.6 g
- Monounsaturated - --
- Trans - --
- Protein - 18.4 g
- Sodium - 469 mg
- Potassium - 356.8 mg
- Cholesterol - 154 mg
- Vitamin A - 8.6 %
- Vitamin C - 12.7 %
- Calcium - 11.9 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maryland crab cakes?
Maryland Crab Cakes contain around 299 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maryland crab cakes:
- 2 Crab Cakes: 299 grams
- 1 Crab Cakes: 149.5 grams
If you are unsure about the size of your maryland crab cakes, you can estimate that an average maryland crab cakes contains about 299 calories. About 16% of maryland crab cakes calories come from carbs, 25% from protein, and 59% from fat.
How many carbs are in maryland crab cakes?
Here is the carb content of standard serving sizes maryland crab cakes:
- 2 Crab Cakes: 11.8 grams
- 1 Crab Cakes: 5.9 grams
Maryland Crab Cakes also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 10,7 (net carbs = total carbs - fiber).
How does Maryland Crab Cakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Fat | 19.4/67 g | 47,6 g |
| Sodium | 469/2300 mg | 1831 mg |
| Cholesterol | 154/300 mg | 146 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Carbohydrates | 11.8/250 g | 238,2 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Fat | 19.4/67 g | 47,6 g |
| Carbohydrates | 11.8/250 g | 238,2 g |
| Protein | 18.4/75 g | 56,6 g |
How long would it take to burn off 299 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 23 minutes
- Pilates - 43 minutes
- Dansing - 41 minutes
- Bowling - 83 minutes
- Rugby - 77 minutes
- Badminton - 16 minutes
- Snowboarding - 32 minutes
- Infrared Sauna - 43 minutes
- Dog Walking - 22 minutes
How many protein are in maryland crab cakes?
Maryland Crab Cakes is a good source of quality protein, with just 2 Crab Cakes containing 18.4 grams.
Look at the list of protein content in different servings of maryland crab cakes:
- 2 Crab Cakes: 18.4 grams
- 1 Crab Cakes: 9.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maryland crab cakes?
However, despite having all the nutritious qualities of maryland crab cakes, 2 Crab Cakes of maryland crab cakes comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of maryland crab cakes:
- 2 Crab Cakes: 1.3 grams
- 1 Crab Cakes: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maryland crab cakes?
Maryland Crab Cakes contain on average 19.4 grams of total fat per serve (2 Crab Cakes) – the majority - 15,7 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of maryland crab cakes:
- 2 Crab Cakes: 19.4 grams
- 1 Crab Cakes: 9.7 grams
