Italian Deli Wrap - calories, carbs, nutrition
Italian Deli Wrap contain several important nutrients: 1 Wrap only contains 705 calories, on average. However, more than 29% of italian deli wrap is composed of carbs 50.9 grams. It also contains 38.7 grams of fat, 34.8 grams of protein and 9.4 grams of sugar.
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705 | 50.9 g (29%) | 34.8 g (20%) | 38.7 g (50%) | 9.4 g |
Italian Deli Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 50.9 g
- Dietary Fiber - 3.3 g
- Sugars - 9.4 g
- Fat - 38.7 g
- Saturated - 9.5 g
- Polyunsaturated - 11.5 g
- Monounsaturated - --
- Trans - --
- Protein - 34.8 g
- Sodium - 2206 mg
- Potassium - 392.1 mg
- Cholesterol - 78 mg
- Vitamin A - 11.3 %
- Vitamin C - 12.7 %
- Calcium - 28.8 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian deli wrap?
Italian Deli Wrap contain around 705 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian deli wrap:
- 1 Wrap: 705 grams
If you are unsure about the size of your italian deli wrap, you can estimate that an average italian deli wrap contains about 705 calories. About 29% of italian deli wrap calories come from carbs, 20% from protein, and 50% from fat.
How many carbs are in italian deli wrap?
Here is the carb content of standard serving sizes italian deli wrap:
- 1 Wrap: 50.9 grams
Italian Deli Wrap also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 47,6 (net carbs = total carbs - fiber).
How does Italian Deli Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 705/2000 Cal | 1295 Cal |
| Fat | 38.7/67 g | 28,3 g |
| Sodium | 2206/2300 mg | 94 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 705/2000 Cal | 1295 Cal |
| Carbohydrates | 50.9/250 g | 199,1 g |
| Sugar | 9.4/75 g | 65,6 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 705/2000 Cal | 1295 Cal |
| Fat | 38.7/67 g | 28,3 g |
| Carbohydrates | 50.9/250 g | 199,1 g |
| Protein | 34.8/75 g | 40,2 g |
How long would it take to burn off 705 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 108 minutes
- Running - 72 minutes
- Cleaning - 259 minutes
- Hiking - 76 minutes
- Pilates - 78 minutes
- Dansing - 99 minutes
- Bowling - 17 minutes
- Riding - 90 minutes
- Squash - 91 minutes
- Snowboarding - 91 minutes
- Croquet - 67 minutes
- Dog Walking - 89 minutes
How many protein are in italian deli wrap?
Italian Deli Wrap is a good source of quality protein, with just 1 Wrap containing 34.8 grams.
Look at the list of protein content in different servings of italian deli wrap:
- 1 Wrap: 34.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian deli wrap?
However, despite having all the nutritious qualities of italian deli wrap, 1 Wrap of italian deli wrap comes with almost 9.4 extra grams of added sugar.
Compare the sugar content of different servings of italian deli wrap:
- 1 Wrap: 9.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian deli wrap?
Italian Deli Wrap contain on average 38.7 grams of total fat per serve (1 Wrap) – the majority - 29,2 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of italian deli wrap:
- 1 Wrap: 38.7 grams
