Chinese Chicken Salad - calories, carbs, nutrition
Chinese Chicken Salad contain several important nutrients: 1 each only contains 452.5 calories, on average. However, more than 27% of chinese chicken salad is composed of carbs 30.6 grams. It also contains 24.5 grams of fat, 28.6 grams of protein and 10.7 grams of sugar.
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452.5 | 30.6 g (27%) | 28.6 g (25%) | 24.5 g (48%) | 10.7 g |
Chinese Chicken Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 30.6 g
- Dietary Fiber - 6.1 g
- Sugars - 10.7 g
- Fat - 24.5 g
- Saturated - 3.4 g
- Polyunsaturated - 8.4 g
- Monounsaturated - 10.8 g
- Trans - 0.1 g
- Protein - 28.6 g
- Sodium - 718.2 mg
- Potassium - 935.6 mg
- Cholesterol - 60.6 mg
- Vitamin A - 353.6 %
- Vitamin C - 47 %
- Calcium - 0.4 %
- Iron - 879.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chinese chicken salad?
Chinese Chicken Salad contain around 452.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chinese chicken salad:
- 1 each: 452.5 grams
If you are unsure about the size of your chinese chicken salad, you can estimate that an average chinese chicken salad contains about 452.5 calories. About 27% of chinese chicken salad calories come from carbs, 25% from protein, and 48% from fat.
How many carbs are in chinese chicken salad?
Here is the carb content of standard serving sizes chinese chicken salad:
- 1 each: 30.6 grams
Chinese Chicken Salad also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 24,5 (net carbs = total carbs - fiber).
How does Chinese Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452.5/2000 Cal | 1547,5 Cal |
| Fat | 24.5/67 g | 42,5 g |
| Sodium | 718.2/2300 mg | 1581,8 mg |
| Cholesterol | 60.6/300 mg | 239,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452.5/2000 Cal | 1547,5 Cal |
| Carbohydrates | 30.6/250 g | 219,4 g |
| Sugar | 10.7/75 g | 64,3 g |
| Fiber | 6.1/25 g | 18,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452.5/2000 Cal | 1547,5 Cal |
| Fat | 24.5/67 g | 42,5 g |
| Carbohydrates | 30.6/250 g | 219,4 g |
| Protein | 28.6/75 g | 46,4 g |
How long would it take to burn off 452.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 166 minutes
- Diving - 69 minutes
- Boxing - 71 minutes
- Burpee - 94 minutes
- Basketball - 89 minutes
- Riding - 95 minutes
- Fencing - 71 minutes
- Snowboarding - 89 minutes
- Soccer - 41 minutes
- Dog Walking - 96 minutes
How many protein are in chinese chicken salad?
Chinese Chicken Salad is a good source of quality protein, with just 1 each containing 28.6 grams.
Look at the list of protein content in different servings of chinese chicken salad:
- 1 each: 28.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chinese chicken salad?
However, despite having all the nutritious qualities of chinese chicken salad, 1 each of chinese chicken salad comes with almost 10.7 extra grams of added sugar.
Compare the sugar content of different servings of chinese chicken salad:
- 1 each: 10.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chinese chicken salad?
Chinese Chicken Salad contain on average 24.5 grams of total fat per serve (1 each) – the majority - 21,1 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chinese chicken salad:
- 1 each: 24.5 grams
