Italian Beef Steak with Ciabatta - calories, carbs, nutrition
Italian Beef Steak with Ciabatta contain several important nutrients: 1 Sandwich only contains 573.3 calories, on average. However, more than 37% of italian beef steak with ciabatta is composed of carbs 54.3 grams. It also contains 20.6 grams of fat, 44.5 grams of protein and 2.1 grams of sugar.
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573.3 | 54.3 g (37%) | 44.5 g (31%) | 20.6 g (32%) | 2.1 g |
Italian Beef Steak with Ciabatta Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 54.3 g
- Dietary Fiber - 2.3 g
- Sugars - 2.1 g
- Fat - 20.6 g
- Saturated - 6.2 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 2.3 g
- Trans - 0 g
- Protein - 44.5 g
- Sodium - 1435.1 mg
- Potassium - 328.7 mg
- Cholesterol - 97.4 mg
- Vitamin A - 5.8 %
- Vitamin C - 15.8 %
- Calcium - 11.7 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian beef steak with ciabatta?
Italian Beef Steak with Ciabatta contain around 573.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian beef steak with ciabatta:
- 1 Sandwich: 573.3 grams
If you are unsure about the size of your italian beef steak with ciabatta, you can estimate that an average italian beef steak with ciabatta contains about 573.3 calories. About 37% of italian beef steak with ciabatta calories come from carbs, 31% from protein, and 32% from fat.
How many carbs are in italian beef steak with ciabatta?
Here is the carb content of standard serving sizes italian beef steak with ciabatta:
- 1 Sandwich: 54.3 grams
Italian Beef Steak with Ciabatta also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Italian Beef Steak with Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 573.3/2000 Cal | 1426,7 Cal |
| Fat | 20.6/67 g | 46,4 g |
| Sodium | 1435.1/2300 mg | 864,9 mg |
| Cholesterol | 97.4/300 mg | 202,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 573.3/2000 Cal | 1426,7 Cal |
| Carbohydrates | 54.3/250 g | 195,7 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 573.3/2000 Cal | 1426,7 Cal |
| Fat | 20.6/67 g | 46,4 g |
| Carbohydrates | 54.3/250 g | 195,7 g |
| Protein | 44.5/75 g | 30,5 g |
How long would it take to burn off 573.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 58 minutes
- Cleaning - 211 minutes
- Hiking - 45 minutes
- Boxing - 21 minutes
- Dansing - 74 minutes
- Basketball - 69 minutes
- Volleyball - 60 minutes
- Squash - 74 minutes
- Snowboarding - 70 minutes
- Soccer - 44 minutes
- Baby Sitting - 48 minutes
How many protein are in italian beef steak with ciabatta?
Italian Beef Steak with Ciabatta is a good source of quality protein, with just 1 Sandwich containing 44.5 grams.
Look at the list of protein content in different servings of italian beef steak with ciabatta:
- 1 Sandwich: 44.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian beef steak with ciabatta?
However, despite having all the nutritious qualities of italian beef steak with ciabatta, 1 Sandwich of italian beef steak with ciabatta comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of italian beef steak with ciabatta:
- 1 Sandwich: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian beef steak with ciabatta?
Italian Beef Steak with Ciabatta contain on average 20.6 grams of total fat per serve (1 Sandwich) – the majority - 14,4 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of italian beef steak with ciabatta:
- 1 Sandwich: 20.6 grams
