Caesar Salad - calories, carbs, nutrition
Caesar Salad contain several important nutrients: 1 each only contains 240.5 calories, on average. However, more than 22% of caesar salad is composed of carbs 13.2 grams. It also contains 18.8 grams of fat, 5.1 grams of protein and 2.1 grams of sugar.
mainadmin 
240.5 | 13.2 g (22%) | 5.1 g (8%) | 18.8 g (70%) | 2.1 g |
Caesar Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 13.2 g
- Dietary Fiber - 1.8 g
- Sugars - 2.1 g
- Fat - 18.8 g
- Saturated - 3.5 g
- Polyunsaturated - 9.1 g
- Monounsaturated - 4.9 g
- Trans - 0.3 g
- Protein - 5.1 g
- Sodium - 475.9 mg
- Potassium - 181.4 mg
- Cholesterol - 15.8 mg
- Vitamin A - 114.7 %
- Vitamin C - 4.4 %
- Calcium - 11.1 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caesar salad?
Caesar Salad contain around 240.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caesar salad:
- 1 each: 240.5 grams
If you are unsure about the size of your caesar salad, you can estimate that an average caesar salad contains about 240.5 calories. About 22% of caesar salad calories come from carbs, 8% from protein, and 70% from fat.
How many carbs are in caesar salad?
Here is the carb content of standard serving sizes caesar salad:
- 1 each: 13.2 grams
Caesar Salad also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 11,4 (net carbs = total carbs - fiber).
How does Caesar Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240.5/2000 Cal | 1759,5 Cal |
| Fat | 18.8/67 g | 48,2 g |
| Sodium | 475.9/2300 mg | 1824,1 mg |
| Cholesterol | 15.8/300 mg | 284,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240.5/2000 Cal | 1759,5 Cal |
| Carbohydrates | 13.2/250 g | 236,8 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240.5/2000 Cal | 1759,5 Cal |
| Fat | 18.8/67 g | 48,2 g |
| Carbohydrates | 13.2/250 g | 236,8 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 240.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 67 minutes
- Boxing - 69 minutes
- Burpee - 45 minutes
- Tennis - 65 minutes
- Volleyball - 56 minutes
- Squash - 69 minutes
- Cricket - 65 minutes
- Lawn Mowing - 20 minutes
- Baby Sitting - 85 minutes
How many protein are in caesar salad?
Caesar Salad is a good source of quality protein, with just 1 each containing 5.1 grams.
Look at the list of protein content in different servings of caesar salad:
- 1 each: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caesar salad?
However, despite having all the nutritious qualities of caesar salad, 1 each of caesar salad comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of caesar salad:
- 1 each: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caesar salad?
Caesar Salad contain on average 18.8 grams of total fat per serve (1 each) – the majority - 15,3 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of caesar salad:
- 1 each: 18.8 grams
